Shake and Bake

Workouts

Wednesday 3/30/22 @ 10:34 AM
148kj
69rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Friday 4/1/22 @ 4:57 PM
✅
192kj
73rpm
42%
17mph
Monday 12/6/21 @ 12:52 PM
114kj
54rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/18/21 @ 6:31 PM
✅
187kj
70rpm
42%
16mph
Saturday 3/27/21 @ 10:49 PM
125kj
72rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 3:38 PM
✅
206kj
76rpm
43%
17mph
Saturday 4/10/21 @ 8:40 PM
131kj
71rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 4:3 PM
✅
203kj
77rpm
42%
17mph
Wednesday 12/30/20 @ 12:28 AM
162kj
80rpm
37%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 1/28/21 @ 4:56 PM
✅
200kj
80rpm
41%
17mph
Wednesday 1/6/21 @ 12:35 AM
124kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 1/10/21 @ 5:49 PM
✅
199kj
77rpm
42%
17mph
Wednesday 7/15/20 @ 11:26 PM
206kj
77rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 4:1 PM
✅
209kj
75rpm
44%
17mph
Wednesday 3/11/20 @ 10:24 PM
200kj
75rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Friday 3/20/20 @ 5:16 PM
✅
212kj
77rpm
43%
17mph
Sunday 2/17/19 @ 7:24 PM
kj
rpm
%
0mph
45 min 90s Pop Ride
Cody Rigsby
Friday 2/15/19 @ 6:36 PM
✅
280kj
75rpm
41%
16mph
Monday 1/21/19 @ 2:4 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 2/5/19 @ 5:39 PM
✅
296kj
74rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
148 kj
Wednesday 3/30/22
✅ 192 kj
Friday 4/1/22
30 min Intervals & Arms Ride
Cody Rigsby
114 kj
Monday 12/6/21
✅ 187 kj
Saturday 12/18/21
30 min Pop Ride
Cody Rigsby
125 kj
Saturday 3/27/21
✅ 206 kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
131 kj
Saturday 4/10/21
✅ 203 kj
Wednesday 4/7/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
162 kj
Wednesday 12/30/20
✅ 200 kj
Thursday 1/28/21
30 min Pop Ride
Cody Rigsby
124 kj
Wednesday 1/6/21
✅ 199 kj
Sunday 1/10/21
30 min Britney Spears Ride
Cody Rigsby
206 kj
Wednesday 7/15/20
✅ 209 kj
Friday 7/24/20
30 min 90s Ride
Cody Rigsby
200 kj
Wednesday 3/11/20
✅ 212 kj
Friday 3/20/20
45 min 90s Pop Ride
Cody Rigsby
kj
Sunday 2/17/19
✅ 280 kj
Friday 2/15/19
45 min Live DJ Ride
Cody Rigsby
kj
Monday 1/21/19
✅ 296 kj
Tuesday 2/5/19