Shake and Bake

Workouts

Monday 7/13/20 @ 9:50 PM
✅
217kj
84rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/2/22 @ 4:22 PM
170kj
74rpm
39%
15mph
Sunday 9/26/21 @ 8:2 PM
✅
246kj
86rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 11/16/22 @ 5:1 PM
172kj
86rpm
35%
16mph
Monday 11/7/22 @ 9:42 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/25/19 @ 11:26 PM
✅
50kj
90rpm
33%
15mph
Saturday 4/3/21 @ 4:13 PM
✅
259kj
76rpm
47%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 5/6/19 @ 9:37 PM
226kj
75rpm
45%
18mph
Monday 8/31/20 @ 8:45 PM
✅
409kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 10:58 PM
345kj
87rpm
40%
18mph
Tuesday 8/25/20 @ 10:23 PM
✅
364kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 11:23 AM
294kj
86rpm
38%
17mph
Sunday 7/5/20 @ 4:21 PM
✅
491kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 6:11 PM
460kj
84rpm
41%
18mph
Wednesday 6/24/20 @ 10:11 PM
✅
235kj
85rpm
42%
18mph
30 min 70s Rock Ride
Christine D'Ercole
Thursday 4/25/19 @ 10:52 PM
195kj
74rpm
41%
16mph
Wednesday 6/17/20 @ 9:40 PM
✅
379kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/15/19 @ 10:7 PM
318kj
81rpm
41%
17mph
Wednesday 6/3/20 @ 11:13 AM
✅
326kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 11:37 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Monday 7/13/20
170 kj
Friday 12/2/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 246 kj
Sunday 9/26/21
172 kj
Wednesday 11/16/22
10 min Low Impact Ride
Christine D'Ercole
kj
Monday 11/7/22
✅ 50 kj
Thursday 4/25/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 259 kj
Saturday 4/3/21
226 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Monday 8/31/20
345 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Tuesday 8/25/20
294 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Sunday 7/5/20
460 kj
Monday 9/2/19
30 min 70s Rock Ride
Christine D'Ercole
✅ 235 kj
Wednesday 6/24/20
195 kj
Thursday 4/25/19
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Wednesday 6/17/20
318 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Wednesday 6/3/20
kj
Sunday 12/22/19