Shake and Bake
Workouts
Monday 8/3/20 @ 9:23 PM
371kj
87rpm
41%
18mph
Wednesday 3/4/20 @ 11:28 PM
✅
637kj
90rpm
51%
23mph
Sunday 8/8/21 @ 6:38 PM
354kj
82rpm
41%
17mph
Monday 8/9/21 @ 2:52 PM
✅
596kj
88rpm
47%
21mph
Thursday 1/21/21 @ 5:17 PM
347kj
80rpm
43%
18mph
Saturday 2/29/20 @ 4:15 PM
✅
639kj
86rpm
52%
23mph
Wednesday 5/26/21 @ 8:2 PM
296kj
83rpm
40%
17mph
Thursday 8/26/21 @ 2:20 PM
✅
437kj
84rpm
50%
22mph
Monday 8/2/21 @ 1:42 PM
228kj
85rpm
41%
18mph
Sunday 4/11/21 @ 3:38 PM
✅
433kj
90rpm
50%
23mph
Thursday 7/23/20 @ 10:15 PM
198kj
89rpm
37%
17mph
Sunday 5/16/21 @ 7:13 PM
✅
340kj
92rpm
45%
21mph
Saturday 10/17/20 @ 1:37 PM
364kj
83rpm
43%
18mph
Monday 3/8/21 @ 3:13 PM
✅
645kj
88rpm
51%
23mph
Monday 8/31/20 @ 8:45 PM
409kj
83rpm
44%
19mph
Thursday 9/3/20 @ 10:33 AM
✅
716kj
88rpm
53%
24mph
Tuesday 8/25/20 @ 10:23 PM
364kj
85rpm
42%
18mph
Tuesday 8/25/20 @ 10:32 AM
✅
645kj
87rpm
52%
23mph
Wednesday 6/3/20 @ 11:13 AM
326kj
84rpm
41%
17mph
Monday 9/23/19 @ 2:40 PM
✅
659kj
86rpm
53%
23mph
Workouts
371
kj
Monday 8/3/20
347
kj
Thursday 1/21/21
296
kj
Wednesday 5/26/21
228
kj
Monday 8/2/21
198
kj
Thursday 7/23/20
364
kj
Saturday 10/17/20
364
kj
Tuesday 8/25/20
326
kj
Wednesday 6/3/20