Shake and Bake
Workouts
Monday 12/14/20 @ 5:49 PM
401kj
75rpm
47%
19mph
Sunday 1/3/21 @ 8:6 PM
✅
424kj
81rpm
46%
19mph
Thursday 10/28/21 @ 8:2 PM
336kj
90rpm
39%
18mph
Tuesday 5/4/21 @ 9:21 AM
✅
386kj
82rpm
43%
18mph
Wednesday 3/17/21 @ 9:56 PM
279kj
78rpm
40%
16mph
Thursday 6/10/21 @ 11:35 AM
✅
356kj
82rpm
42%
18mph
Sunday 7/5/20 @ 4:21 PM
491kj
81rpm
44%
18mph
Saturday 5/22/21 @ 11:15 AM
✅
540kj
84rpm
44%
19mph
Thursday 3/4/21 @ 9:57 PM
186kj
90rpm
36%
16mph
Wednesday 4/7/21 @ 9:26 AM
✅
222kj
83rpm
40%
17mph
Saturday 10/17/20 @ 1:37 PM
✅
364kj
83rpm
43%
18mph
Thursday 3/11/21 @ 10:16 AM
358kj
83rpm
42%
18mph
Monday 8/3/20 @ 9:23 PM
✅
371kj
87rpm
41%
18mph
Thursday 1/28/21 @ 10:19 AM
360kj
83rpm
42%
18mph
Thursday 1/21/21 @ 5:17 PM
347kj
80rpm
43%
18mph
Tuesday 1/19/21 @ 10:15 AM
✅
354kj
85rpm
41%
18mph
Monday 9/14/20 @ 9:20 PM
381kj
85rpm
43%
19mph
Thursday 9/17/20 @ 9:44 PM
✅
386kj
88rpm
42%
19mph
Monday 8/31/20 @ 8:45 PM
409kj
83rpm
44%
19mph
Friday 9/4/20 @ 9:41 PM
✅
421kj
86rpm
44%
19mph
Workouts
401
kj
Monday 12/14/20
336
kj
Thursday 10/28/21
279
kj
Wednesday 3/17/21
186
kj
Thursday 3/4/21
358
kj
Thursday 3/11/21
360
kj
Thursday 1/28/21
347
kj
Thursday 1/21/21
381
kj
Monday 9/14/20