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Shake and Bake
badassblonde55
USA
227 π₯
Beat aquagirl
VS
aquagirl
β€οΈGratefulβ€οΈ
87
Beat badassblonde55
Workouts
Next Workouts
Tuesday 5/2/23 @ 9:9 PM
β
216
kj
86
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 4/25/23 @ 10:2 PM
197
kj
86
rpm
37
%
17
mph
Friday 4/7/23 @ 5:8 PM
448
kj
85
rpm
40
%
18
mph
60 min Rock Ride
Jenn Sherman
View Class
Share
Sunday 8/28/22 @ 1:57 PM
β
455
kj
78
rpm
44
%
18
mph
Monday 6/6/22 @ 9:48 PM
252
kj
72
rpm
37
%
14
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Sunday 1/17/21 @ 6:29 PM
β
313
kj
78
rpm
42
%
17
mph
Wednesday 3/31/21 @ 7:7 PM
β
154
kj
77
rpm
44
%
18
mph
20 min Climb Ride
Christine D'Ercole
View Class
Share
Tuesday 1/11/22 @ 11:12 PM
151
kj
75
rpm
44
%
18
mph
Thursday 10/28/21 @ 8:2 PM
β
336
kj
90
rpm
39
%
18
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Monday 11/30/20 @ 8:56 PM
319
kj
83
rpm
40
%
17
mph
Tuesday 7/6/21 @ 7:30 PM
β
244
kj
88
rpm
40
%
18
mph
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Thursday 5/20/21 @ 10:43 PM
243
kj
87
rpm
41
%
18
mph
Wednesday 3/17/21 @ 9:56 PM
279
kj
78
rpm
40
%
16
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/15/21 @ 8:58 PM
β
331
kj
82
rpm
42
%
18
mph
Monday 8/3/20 @ 9:23 PM
β
371
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 4/26/20 @ 2:9 PM
287
kj
89
rpm
37
%
17
mph
Monday 12/21/20 @ 4:21 PM
β
244
kj
75
rpm
46
%
18
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Wednesday 12/9/20 @ 12:29 PM
208
kj
78
rpm
42
%
17
mph
Tuesday 7/21/20 @ 4:13 PM
β
159
kj
84
rpm
43
%
18
mph
20 min 80s Ride
Jenn Sherman
View Class
Share
Tuesday 7/21/20 @ 4:13 PM
121
kj
80
rpm
39
%
16
mph
Next Workouts
badassblonde55
USA
227 π₯
Beat aquagirl
VS
aquagirl
β€οΈGratefulβ€οΈ
87
Beat badassblonde55
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
216
kj
Tuesday 5/2/23
197
kj
Tuesday 4/25/23
60 min Rock Ride
Jenn Sherman
View Class
Share
448
kj
Friday 4/7/23
β
455
kj
Sunday 8/28/22
45 min New Wave Ride
Christine D'Ercole
View Class
Share
252
kj
Monday 6/6/22
β
313
kj
Sunday 1/17/21
20 min Climb Ride
Christine D'Ercole
View Class
Share
β
154
kj
Wednesday 3/31/21
151
kj
Tuesday 1/11/22
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
β
336
kj
Thursday 10/28/21
319
kj
Monday 11/30/20
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
β
244
kj
Tuesday 7/6/21
243
kj
Thursday 5/20/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
279
kj
Wednesday 3/17/21
β
331
kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
371
kj
Monday 8/3/20
287
kj
Sunday 4/26/20
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
β
244
kj
Monday 12/21/20
208
kj
Wednesday 12/9/20
20 min 80s Ride
Jenn Sherman
View Class
Share
β
159
kj
Tuesday 7/21/20
121
kj
Tuesday 7/21/20
Next Workouts