Shake and Bake

Workouts

Tuesday 5/2/23 @ 9:9 PM
βœ…
216kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/25/23 @ 10:2 PM
197kj
86rpm
37%
17mph
Friday 4/7/23 @ 5:8 PM
448kj
85rpm
40%
18mph
60 min Rock Ride
Jenn Sherman
Sunday 8/28/22 @ 1:57 PM
βœ…
455kj
78rpm
44%
18mph
Monday 6/6/22 @ 9:48 PM
252kj
72rpm
37%
14mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:29 PM
βœ…
313kj
78rpm
42%
17mph
Wednesday 3/31/21 @ 7:7 PM
βœ…
154kj
77rpm
44%
18mph
20 min Climb Ride
Christine D'Ercole
Tuesday 1/11/22 @ 11:12 PM
151kj
75rpm
44%
18mph
Thursday 10/28/21 @ 8:2 PM
βœ…
336kj
90rpm
39%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 11/30/20 @ 8:56 PM
319kj
83rpm
40%
17mph
Tuesday 7/6/21 @ 7:30 PM
βœ…
244kj
88rpm
40%
18mph
30 min Power Zone 80s Ride
Christine D'Ercole
Thursday 5/20/21 @ 10:43 PM
243kj
87rpm
41%
18mph
Wednesday 3/17/21 @ 9:56 PM
279kj
78rpm
40%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:58 PM
βœ…
331kj
82rpm
42%
18mph
Monday 8/3/20 @ 9:23 PM
βœ…
371kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/26/20 @ 2:9 PM
287kj
89rpm
37%
17mph
Monday 12/21/20 @ 4:21 PM
βœ…
244kj
75rpm
46%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 12/9/20 @ 12:29 PM
208kj
78rpm
42%
17mph
Tuesday 7/21/20 @ 4:13 PM
βœ…
159kj
84rpm
43%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:13 PM
121kj
80rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 216 kj
Tuesday 5/2/23
197 kj
Tuesday 4/25/23
60 min Rock Ride
Jenn Sherman
448 kj
Friday 4/7/23
βœ… 455 kj
Sunday 8/28/22
45 min New Wave Ride
Christine D'Ercole
252 kj
Monday 6/6/22
βœ… 313 kj
Sunday 1/17/21
20 min Climb Ride
Christine D'Ercole
βœ… 154 kj
Wednesday 3/31/21
151 kj
Tuesday 1/11/22
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 336 kj
Thursday 10/28/21
319 kj
Monday 11/30/20
30 min Power Zone 80s Ride
Christine D'Ercole
βœ… 244 kj
Tuesday 7/6/21
243 kj
Thursday 5/20/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
279 kj
Wednesday 3/17/21
βœ… 331 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 371 kj
Monday 8/3/20
287 kj
Sunday 4/26/20
30 min Advanced Beginner Ride
Christine D'Ercole
βœ… 244 kj
Monday 12/21/20
208 kj
Wednesday 12/9/20
20 min 80s Ride
Jenn Sherman
βœ… 159 kj
Tuesday 7/21/20
121 kj
Tuesday 7/21/20