Shake and Bake
Workouts
Tuesday 5/2/23 @ 9:9 PM
✅
216kj
86rpm
40%
17mph
Tuesday 4/25/23 @ 10:2 PM
197kj
86rpm
37%
17mph
Friday 4/7/23 @ 5:8 PM
448kj
85rpm
40%
18mph
Sunday 8/28/22 @ 1:57 PM
✅
455kj
78rpm
44%
18mph
Monday 6/6/22 @ 9:48 PM
252kj
72rpm
37%
14mph
Sunday 1/17/21 @ 6:29 PM
✅
313kj
78rpm
42%
17mph
Wednesday 3/31/21 @ 7:7 PM
✅
154kj
77rpm
44%
18mph
Tuesday 1/11/22 @ 11:12 PM
151kj
75rpm
44%
18mph
Thursday 10/28/21 @ 8:2 PM
✅
336kj
90rpm
39%
18mph
Monday 11/30/20 @ 8:56 PM
319kj
83rpm
40%
17mph
Tuesday 7/6/21 @ 7:30 PM
✅
244kj
88rpm
40%
18mph
Thursday 5/20/21 @ 10:43 PM
243kj
87rpm
41%
18mph
Wednesday 3/17/21 @ 9:56 PM
279kj
78rpm
40%
16mph
Monday 3/15/21 @ 8:58 PM
✅
331kj
82rpm
42%
18mph
Monday 8/3/20 @ 9:23 PM
✅
371kj
87rpm
41%
18mph
Sunday 4/26/20 @ 2:9 PM
287kj
89rpm
37%
17mph
Monday 12/21/20 @ 4:21 PM
✅
244kj
75rpm
46%
18mph
Wednesday 12/9/20 @ 12:29 PM
208kj
78rpm
42%
17mph
Tuesday 7/21/20 @ 4:13 PM
✅
159kj
84rpm
43%
18mph
Tuesday 7/21/20 @ 4:13 PM
121kj
80rpm
39%
16mph
Workouts
197
kj
Tuesday 4/25/23
319
kj
Monday 11/30/20
243
kj
Thursday 5/20/21
279
kj
Wednesday 3/17/21
287
kj
Sunday 4/26/20
208
kj
Wednesday 12/9/20