Shake and Bake

Workouts

Monday 8/17/20 @ 9:26 PM
248kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:26 PM
195kj
71rpm
43%
16mph
Monday 3/30/20 @ 3:14 PM
127kj
77rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 2/2/21 @ 12:7 PM
102kj
70rpm
40%
15mph
Sunday 8/9/20 @ 4:56 PM
354kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/11/20 @ 9:0 AM
266kj
76rpm
40%
16mph
Tuesday 7/21/20 @ 11:24 PM
293kj
84rpm
39%
17mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:28 PM
256kj
71rpm
41%
16mph
Sunday 5/17/20 @ 1:58 PM
246kj
78rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
160kj
80rpm
37%
15mph
Sunday 2/23/20 @ 5:19 PM
164kj
88rpm
41%
18mph
20 min 80s Pop Ride
Christine D'Ercole
Saturday 5/16/20 @ 7:17 PM
106kj
76rpm
37%
15mph
Sunday 5/10/20 @ 6:19 PM
288kj
77rpm
41%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/22/20 @ 12:0 PM
275kj
61rpm
44%
14mph
Wednesday 4/8/20 @ 9:0 PM
197kj
79rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:0 PM
206kj
64rpm
46%
16mph
Sunday 3/29/20 @ 3:25 PM
151kj
75rpm
45%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/26/20 @ 9:42 PM
160kj
76rpm
45%
18mph
Sunday 1/19/20 @ 5:42 PM
391kj
82rpm
39%
16mph
60 min Rock Ride
Christine D'Ercole
Sunday 1/19/20 @ 5:39 PM
444kj
83rpm
40%
17mph

Workouts

30 min Prince Ride
Ally & Emma
248 kj
Monday 8/17/20
195 kj
Thursday 8/13/20
20 min Low Impact Ride
Cody Rigsby
127 kj
Monday 3/30/20
102 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
354 kj
Sunday 8/9/20
266 kj
Tuesday 8/11/20
45 min Low Impact Ride
Christine D'Ercole
293 kj
Tuesday 7/21/20
256 kj
Tuesday 7/21/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
246 kj
Sunday 5/17/20
160 kj
Sunday 5/17/20
20 min 80s Pop Ride
Christine D'Ercole
164 kj
Sunday 2/23/20
106 kj
Saturday 5/16/20
45 min Intervals & Arms Ride
Cody Rigsby
288 kj
Sunday 5/10/20
275 kj
Sunday 3/22/20
30 min Intervals & Arms Ride
Cody Rigsby
197 kj
Wednesday 4/8/20
206 kj
Thursday 4/9/20
20 min Low Impact Ride
Christine D'Ercole
151 kj
Sunday 3/29/20
160 kj
Thursday 3/26/20
60 min Rock Ride
Christine D'Ercole
391 kj
Sunday 1/19/20
444 kj
Sunday 1/19/20