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Shake and Bake
badassblonde55
USA
18 🔥
Beat allybuhg
VS
allybuhg
🇨🇴🇺🇸🐮
4
Beat badassblonde55
Workouts
Next Workouts
Monday 8/17/20 @ 9:26 PM
✅
248
kj
80
rpm
45
%
18
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 9:26 PM
195
kj
71
rpm
43
%
16
mph
Monday 3/30/20 @ 3:14 PM
✅
127
kj
77
rpm
41
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Tuesday 2/2/21 @ 12:7 PM
102
kj
70
rpm
40
%
15
mph
Sunday 8/9/20 @ 4:56 PM
✅
354
kj
79
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 8/11/20 @ 9:0 AM
266
kj
76
rpm
40
%
16
mph
Tuesday 7/21/20 @ 11:24 PM
✅
293
kj
84
rpm
39
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 7/21/20 @ 11:28 PM
256
kj
71
rpm
41
%
16
mph
Sunday 5/17/20 @ 1:58 PM
✅
246
kj
78
rpm
45
%
18
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Sunday 5/17/20 @ 1:57 PM
160
kj
80
rpm
37
%
15
mph
Sunday 2/23/20 @ 5:19 PM
✅
164
kj
88
rpm
41
%
18
mph
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
Saturday 5/16/20 @ 7:17 PM
106
kj
76
rpm
37
%
15
mph
Sunday 5/10/20 @ 6:19 PM
✅
288
kj
77
rpm
41
%
16
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 3/22/20 @ 12:0 PM
275
kj
61
rpm
44
%
14
mph
Wednesday 4/8/20 @ 9:0 PM
197
kj
79
rpm
40
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 4/9/20 @ 9:0 PM
✅
206
kj
64
rpm
46
%
16
mph
Sunday 3/29/20 @ 3:25 PM
151
kj
75
rpm
45
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 3/26/20 @ 9:42 PM
✅
160
kj
76
rpm
45
%
18
mph
Sunday 1/19/20 @ 5:42 PM
391
kj
82
rpm
39
%
16
mph
60 min Rock Ride
Christine D'Ercole
View Class
Share
Sunday 1/19/20 @ 5:39 PM
✅
444
kj
83
rpm
40
%
17
mph
Next Workouts
badassblonde55
USA
18 🔥
Beat allybuhg
VS
allybuhg
🇨🇴🇺🇸🐮
4
Beat badassblonde55
Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
✅
248
kj
Monday 8/17/20
195
kj
Thursday 8/13/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
127
kj
Monday 3/30/20
102
kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
354
kj
Sunday 8/9/20
266
kj
Tuesday 8/11/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
293
kj
Tuesday 7/21/20
256
kj
Tuesday 7/21/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
246
kj
Sunday 5/17/20
160
kj
Sunday 5/17/20
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
✅
164
kj
Sunday 2/23/20
106
kj
Saturday 5/16/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
288
kj
Sunday 5/10/20
275
kj
Sunday 3/22/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
197
kj
Wednesday 4/8/20
✅
206
kj
Thursday 4/9/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
151
kj
Sunday 3/29/20
✅
160
kj
Thursday 3/26/20
60 min Rock Ride
Christine D'Ercole
View Class
Share
391
kj
Sunday 1/19/20
✅
444
kj
Sunday 1/19/20
Next Workouts