Shake and Bake

Workouts

Thursday 3/23/23 @ 9:22 PM
✅
163kj
80rpm
44%
18mph
20 min 80s Ride
Christine D'Ercole
Saturday 5/6/23 @ 4:41 PM
103kj
77rpm
37%
15mph
Wednesday 7/7/21 @ 8:15 PM
✅
227kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 2:31 PM
167kj
81rpm
36%
16mph
Thursday 1/21/21 @ 5:17 PM
✅
347kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/20/20 @ 3:52 PM
319kj
83rpm
41%
17mph
Monday 4/5/21 @ 7:12 PM
300kj
82rpm
40%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 2:53 PM
✅
334kj
82rpm
40%
17mph
Saturday 10/17/20 @ 1:37 PM
✅
364kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 2:31 PM
317kj
84rpm
39%
17mph
Thursday 7/23/20 @ 10:15 PM
✅
198kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 2:21 PM
167kj
90rpm
34%
15mph
Monday 8/3/20 @ 9:23 PM
✅
371kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 7:21 PM
320kj
79rpm
41%
17mph
Monday 8/31/20 @ 8:45 PM
✅
409kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:48 PM
350kj
83rpm
42%
18mph
Tuesday 8/25/20 @ 10:23 PM
✅
364kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:52 AM
329kj
87rpm
39%
18mph
Sunday 7/5/20 @ 4:21 PM
✅
491kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 4:26 PM
461kj
81rpm
42%
18mph

Workouts

20 min 80s Ride
Christine D'Ercole
✅ 163 kj
Thursday 3/23/23
103 kj
Saturday 5/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Wednesday 7/7/21
167 kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Thursday 1/21/21
319 kj
Monday 4/20/20
45 min Power Zone 80s Ride
Christine D'Ercole
300 kj
Monday 4/5/21
✅ 334 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Saturday 10/17/20
317 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 198 kj
Thursday 7/23/20
167 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 371 kj
Monday 8/3/20
320 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Monday 8/31/20
350 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Tuesday 8/25/20
329 kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
✅ 491 kj
Sunday 7/5/20
461 kj
Friday 7/3/20