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Shake and Bake
badassblonde55
USA
87 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
7
Beat badassblonde55
Workouts
Next Workouts
Thursday 3/23/23 @ 9:22 PM
✅
163
kj
80
rpm
44
%
18
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Saturday 5/6/23 @ 4:41 PM
103
kj
77
rpm
37
%
15
mph
Wednesday 7/7/21 @ 8:15 PM
✅
227
kj
80
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/5/22 @ 2:31 PM
167
kj
81
rpm
36
%
16
mph
Thursday 1/21/21 @ 5:17 PM
✅
347
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/20/20 @ 3:52 PM
319
kj
83
rpm
41
%
17
mph
Monday 4/5/21 @ 7:12 PM
300
kj
82
rpm
40
%
17
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 11/10/21 @ 2:53 PM
✅
334
kj
82
rpm
40
%
17
mph
Saturday 10/17/20 @ 1:37 PM
✅
364
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 2:31 PM
317
kj
84
rpm
39
%
17
mph
Thursday 7/23/20 @ 10:15 PM
✅
198
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 10/13/20 @ 2:21 PM
167
kj
90
rpm
34
%
15
mph
Monday 8/3/20 @ 9:23 PM
✅
371
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/28/21 @ 7:21 PM
320
kj
79
rpm
41
%
17
mph
Monday 8/31/20 @ 8:45 PM
✅
409
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 12:48 PM
350
kj
83
rpm
42
%
18
mph
Tuesday 8/25/20 @ 10:23 PM
✅
364
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/31/19 @ 11:52 AM
329
kj
87
rpm
39
%
18
mph
Sunday 7/5/20 @ 4:21 PM
✅
491
kj
81
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/3/20 @ 4:26 PM
461
kj
81
rpm
42
%
18
mph
Next Workouts
badassblonde55
USA
87 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
7
Beat badassblonde55
Workouts
Next Workouts
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
163
kj
Thursday 3/23/23
103
kj
Saturday 5/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
227
kj
Wednesday 7/7/21
167
kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
347
kj
Thursday 1/21/21
319
kj
Monday 4/20/20
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
300
kj
Monday 4/5/21
✅
334
kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
364
kj
Saturday 10/17/20
317
kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
198
kj
Thursday 7/23/20
167
kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
371
kj
Monday 8/3/20
320
kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
409
kj
Monday 8/31/20
350
kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
364
kj
Tuesday 8/25/20
329
kj
Thursday 10/31/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
491
kj
Sunday 7/5/20
461
kj
Friday 7/3/20
Next Workouts