Shake and Bake
Workouts
Monday 12/14/20 @ 5:49 PM
401kj
75rpm
47%
19mph
Sunday 12/13/20 @ 6:26 PM
✅
419kj
80rpm
46%
19mph
Tuesday 8/18/20 @ 3:18 PM
104kj
81rpm
41%
17mph
Sunday 8/16/20 @ 5:37 PM
✅
139kj
84rpm
45%
19mph
Thursday 1/21/21 @ 5:17 PM
347kj
80rpm
43%
18mph
Thursday 1/6/22 @ 1:3 PM
✅
371kj
88rpm
41%
18mph
Thursday 10/28/21 @ 8:2 PM
336kj
90rpm
39%
18mph
Sunday 11/29/20 @ 6:25 PM
✅
394kj
88rpm
42%
19mph
Saturday 10/17/20 @ 1:37 PM
✅
364kj
83rpm
43%
18mph
Sunday 3/14/21 @ 12:40 PM
352kj
88rpm
40%
18mph
Tuesday 2/16/21 @ 9:53 PM
53kj
83rpm
36%
15mph
Thursday 6/4/20 @ 11:59 PM
✅
79kj
83rpm
42%
18mph
Thursday 7/23/20 @ 10:15 PM
198kj
89rpm
37%
17mph
Wednesday 2/10/21 @ 1:15 PM
✅
200kj
89rpm
38%
17mph
Monday 8/3/20 @ 9:23 PM
✅
371kj
87rpm
41%
18mph
Tuesday 5/5/20 @ 12:4 PM
325kj
91rpm
38%
17mph
Thursday 12/26/19 @ 2:24 PM
218kj
83rpm
41%
17mph
Wednesday 8/19/20 @ 11:23 PM
✅
258kj
85rpm
43%
19mph
Monday 8/19/19 @ 10:27 AM
kj
rpm
%
0mph
Monday 5/4/20 @ 12:0 PM
✅
276kj
88rpm
43%
19mph
Workouts
401
kj
Monday 12/14/20
347
kj
Thursday 1/21/21
336
kj
Thursday 10/28/21
352
kj
Sunday 3/14/21
198
kj
Thursday 7/23/20
325
kj
Tuesday 5/5/20
218
kj
Thursday 12/26/19