Shake and Bake
Workouts
Wednesday 5/31/23 @ 8:24 PM
400kj
82rpm
40%
17mph
Saturday 7/11/20 @ 3:17 PM
✅
643kj
55rpm
63%
20mph
Thursday 10/21/21 @ 9:36 PM
397kj
89rpm
37%
17mph
Wednesday 4/1/20 @ 3:31 PM
✅
664kj
64rpm
58%
21mph
Tuesday 10/6/20 @ 8:26 PM
✅
116kj
83rpm
42%
18mph
Sunday 5/1/22 @ 9:43 PM
81kj
49rpm
53%
15mph
Thursday 10/28/21 @ 8:2 PM
336kj
90rpm
39%
18mph
Thursday 5/6/21 @ 2:20 PM
✅
565kj
58rpm
65%
21mph
Monday 8/2/21 @ 1:42 PM
228kj
85rpm
41%
18mph
Monday 5/17/21 @ 11:35 AM
✅
322kj
58rpm
61%
20mph
Wednesday 3/17/21 @ 9:56 PM
279kj
78rpm
40%
16mph
Sunday 6/13/21 @ 11:50 PM
✅
459kj
50rpm
66%
20mph
Saturday 10/17/20 @ 1:37 PM
364kj
83rpm
43%
18mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
Monday 8/3/20 @ 9:23 PM
371kj
87rpm
41%
18mph
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
Thursday 1/21/21 @ 5:17 PM
347kj
80rpm
43%
18mph
Friday 1/22/21 @ 4:26 PM
✅
478kj
41rpm
78%
20mph
Monday 8/31/20 @ 8:45 PM
409kj
83rpm
44%
19mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Workouts
400
kj
Wednesday 5/31/23
81
kj
Sunday 5/1/22
336
kj
Thursday 10/28/21
228
kj
Monday 8/2/21
279
kj
Wednesday 3/17/21
364
kj
Saturday 10/17/20
371
kj
Monday 8/3/20
347
kj
Thursday 1/21/21