Shake and Bake
Workouts
Monday 8/3/20 @ 9:23 PM
✅
371kj
87rpm
41%
18mph
Monday 2/14/22 @ 11:49 AM
281kj
80rpm
39%
16mph
Thursday 1/21/21 @ 5:17 PM
✅
347kj
80rpm
43%
18mph
Wednesday 1/20/21 @ 6:29 PM
314kj
80rpm
41%
17mph
Thursday 3/4/21 @ 9:57 PM
186kj
90rpm
36%
16mph
Sunday 5/23/21 @ 2:6 PM
✅
188kj
81rpm
39%
16mph
Sunday 7/5/20 @ 4:21 PM
✅
491kj
81rpm
44%
18mph
Wednesday 7/1/20 @ 11:5 AM
438kj
81rpm
41%
18mph
Wednesday 1/20/21 @ 10:6 PM
✅
193kj
83rpm
39%
16mph
Monday 1/25/21 @ 5:8 PM
183kj
82rpm
39%
16mph
Wednesday 6/17/20 @ 9:40 PM
✅
379kj
83rpm
43%
18mph
Wednesday 11/25/20 @ 6:43 PM
342kj
82rpm
43%
18mph
Monday 8/31/20 @ 8:45 PM
✅
409kj
83rpm
44%
19mph
Tuesday 9/1/20 @ 2:19 PM
368kj
83rpm
43%
18mph
Wednesday 8/19/20 @ 8:57 PM
✅
177kj
81rpm
38%
16mph
Tuesday 5/19/20 @ 7:19 PM
157kj
81rpm
36%
15mph
Wednesday 7/22/20 @ 8:42 PM
✅
483kj
79rpm
44%
18mph
Saturday 7/25/20 @ 12:18 PM
444kj
82rpm
41%
18mph
Thursday 7/2/20 @ 4:47 PM
✅
144kj
85rpm
40%
17mph
Friday 4/24/20 @ 5:0 PM
116kj
82rpm
37%
16mph
Workouts
281
kj
Monday 2/14/22
314
kj
Wednesday 1/20/21
186
kj
Thursday 3/4/21
183
kj
Monday 1/25/21
342
kj
Wednesday 11/25/20
444
kj
Saturday 7/25/20