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Shake and Bake
badassblonde55
USA
62 🔥
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
5
Beat badassblonde55
Workouts
Next Workouts
Monday 8/3/20 @ 9:23 PM
✅
371
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 2/14/22 @ 11:49 AM
281
kj
80
rpm
39
%
16
mph
Thursday 1/21/21 @ 5:17 PM
✅
347
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/20/21 @ 6:29 PM
314
kj
80
rpm
41
%
17
mph
Thursday 3/4/21 @ 9:57 PM
186
kj
90
rpm
36
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 5/23/21 @ 2:6 PM
✅
188
kj
81
rpm
39
%
16
mph
Sunday 7/5/20 @ 4:21 PM
✅
491
kj
81
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/1/20 @ 11:5 AM
438
kj
81
rpm
41
%
18
mph
Wednesday 1/20/21 @ 10:6 PM
✅
193
kj
83
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 1/25/21 @ 5:8 PM
183
kj
82
rpm
39
%
16
mph
Wednesday 6/17/20 @ 9:40 PM
✅
379
kj
83
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/25/20 @ 6:43 PM
342
kj
82
rpm
43
%
18
mph
Monday 8/31/20 @ 8:45 PM
✅
409
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 2:19 PM
368
kj
83
rpm
43
%
18
mph
Wednesday 8/19/20 @ 8:57 PM
✅
177
kj
81
rpm
38
%
16
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 5/19/20 @ 7:19 PM
157
kj
81
rpm
36
%
15
mph
Wednesday 7/22/20 @ 8:42 PM
✅
483
kj
79
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 12:18 PM
444
kj
82
rpm
41
%
18
mph
Thursday 7/2/20 @ 4:47 PM
✅
144
kj
85
rpm
40
%
17
mph
20 min Low Impact Ride
Olivia Amato
View Class
Share
Friday 4/24/20 @ 5:0 PM
116
kj
82
rpm
37
%
16
mph
Next Workouts
badassblonde55
USA
62 🔥
Beat 4pizzaandwine
VS
4pizzaandwine
SML VA #CDW
5
Beat badassblonde55
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
371
kj
Monday 8/3/20
281
kj
Monday 2/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
347
kj
Thursday 1/21/21
314
kj
Wednesday 1/20/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Thursday 3/4/21
✅
188
kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
491
kj
Sunday 7/5/20
438
kj
Wednesday 7/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
193
kj
Wednesday 1/20/21
183
kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
379
kj
Wednesday 6/17/20
342
kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
409
kj
Monday 8/31/20
368
kj
Tuesday 9/1/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
177
kj
Wednesday 8/19/20
157
kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
483
kj
Wednesday 7/22/20
444
kj
Saturday 7/25/20
20 min Low Impact Ride
Olivia Amato
View Class
Share
✅
144
kj
Thursday 7/2/20
116
kj
Friday 4/24/20
Next Workouts