Shake and Bake

Workouts

Sunday 1/16/22 @ 3:6 PM
113kj
66rpm
30%
11mph
45 min Classic Rock Ride
Kendall Toole
Tuesday 1/25/22 @ 2:57 PM
✅
199kj
133rpm
0%
0mph
Friday 3/26/21 @ 1:3 AM
189kj
71rpm
36%
14mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/25/21 @ 3:58 PM
✅
379kj
129rpm
0%
0mph
Tuesday 7/28/20 @ 1:31 AM
✅
254kj
87rpm
42%
18mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 10/21/20 @ 10:32 AM
249kj
0rpm
0%
0mph
Saturday 7/18/20 @ 12:35 AM
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 9:55 AM
✅
215kj
116rpm
0%
0mph
Saturday 7/4/20 @ 6:55 PM
319kj
86rpm
39%
17mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 1:27 PM
✅
394kj
130rpm
0%
0mph
Saturday 3/28/20 @ 10:30 PM
148kj
77rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/6/20 @ 10:0 AM
✅
229kj
120rpm
0%
0mph
Tuesday 1/7/20 @ 1:6 AM
415kj
89rpm
38%
17mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 1/5/20 @ 12:59 PM
✅
498kj
127rpm
0%
0mph
Saturday 2/2/19 @ 3:0 PM
536kj
81rpm
45%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/2/19 @ 2:57 PM
✅
592kj
139rpm
0%
0mph
Monday 3/20/17 @ 9:48 PM
✅
241kj
87rpm
41%
18mph
30 min Enter Sandman Ride
Steven Little
Wednesday 1/25/17 @ 10:49 AM
kj
rpm
%
0mph
Friday 3/10/17 @ 10:13 PM
✅
332kj
81rpm
41%
18mph
45 min HRZ Endurance Ride
Steven Little
Sunday 3/5/17 @ 4:53 PM
kj
rpm
%
0mph

Workouts

45 min Classic Rock Ride
Kendall Toole
113 kj
Sunday 1/16/22
✅ 199 kj
Tuesday 1/25/22
45 min Pentatonix Ride
Christine D'Ercole
189 kj
Friday 3/26/21
✅ 379 kj
Saturday 12/25/21
30 min 90s Rock Ride
Emma Lovewell
✅ 254 kj
Tuesday 7/28/20
249 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
188 kj
Saturday 7/18/20
✅ 215 kj
Monday 6/29/20
45 min All For One More Ride
Multiple Instructors
319 kj
Saturday 7/4/20
✅ 394 kj
Monday 7/6/20
30 min Low Impact Ride
Christine D'Ercole
148 kj
Saturday 3/28/20
✅ 229 kj
Monday 4/6/20
60 min Best of the Decade Ride
Christine D'Ercole
415 kj
Tuesday 1/7/20
✅ 498 kj
Sunday 1/5/20
60 min Climb Ride
Christine D'Ercole
536 kj
Saturday 2/2/19
✅ 592 kj
Saturday 2/2/19
30 min Enter Sandman Ride
Steven Little
✅ 241 kj
Monday 3/20/17
kj
Wednesday 1/25/17
45 min HRZ Endurance Ride
Steven Little
✅ 332 kj
Friday 3/10/17
kj
Sunday 3/5/17