Shake and Bake

Workouts

Tuesday 7/24/18 @ 8:7 AM
✅
310kj
75rpm
43%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 2/21/21 @ 9:43 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 6:52 PM
✅
192kj
80rpm
40%
17mph
30 min Ellie Goulding Ride
Olivia Amato
Sunday 8/9/20 @ 12:4 AM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 9:59 PM
✅
230kj
91rpm
39%
18mph
30 min Rock Ride
Christine D'Ercole
Thursday 8/6/20 @ 9:43 PM
kj
rpm
%
0mph
Saturday 7/18/20 @ 12:35 AM
✅
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/27/20 @ 10:52 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 6:55 PM
✅
319kj
86rpm
39%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 3:49 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 2:54 AM
✅
187kj
77rpm
40%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:31 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 2:31 AM
✅
381kj
84rpm
38%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Friday 4/10/20 @ 9:3 PM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 1:6 AM
✅
415kj
89rpm
38%
17mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 6/14/20 @ 6:32 PM
kj
rpm
%
0mph
Sunday 1/12/20 @ 5:43 PM
✅
393kj
86rpm
37%
17mph
60 min New Wave Ride
Christine D'Ercole
Thursday 4/9/20 @ 9:1 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 10:30 PM
✅
148kj
77rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 4:2 PM
kj
rpm
%
0mph

Workouts

45 min Imagine Dragons Ride
Christine D'Ercole
✅ 310 kj
Tuesday 7/24/18
kj
Sunday 2/21/21
30 min Ellie Goulding Ride
Olivia Amato
✅ 192 kj
Wednesday 8/19/20
kj
Sunday 8/9/20
30 min Rock Ride
Christine D'Ercole
✅ 230 kj
Wednesday 8/5/20
kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 188 kj
Saturday 7/18/20
kj
Saturday 6/27/20
45 min All For One More Ride
Multiple Instructors
✅ 319 kj
Saturday 7/4/20
kj
Saturday 7/4/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 187 kj
Saturday 6/20/20
kj
Friday 6/19/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 381 kj
Tuesday 3/31/20
kj
Friday 4/10/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 415 kj
Tuesday 1/7/20
kj
Sunday 6/14/20
60 min New Wave Ride
Christine D'Ercole
✅ 393 kj
Sunday 1/12/20
kj
Thursday 4/9/20
30 min Low Impact Ride
Christine D'Ercole
✅ 148 kj
Saturday 3/28/20
kj
Thursday 4/2/20