3shotmom
Rochester, NY
Total Rides: 24

Following

3shotmom
Rochester, NY
Total Rides: 24

Following

Workouts

30 min House Ride
Emma Lovewell
Sunday 2/11/24 @ 4:15 PM
Difficulty: 7.93 / 10
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kj
rpm
%
0mph
5 min Gratitude Meditation
Anna Greenberg
Monday 2/5/24 @ 10:5 PM
Difficulty: 0 / 10
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45 min Groove Ride
Emma Lovewell
Monday 1/22/24 @ 5:16 PM
Difficulty: 7.87 / 10
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134kj
71rpm
31%
12mph
30 min Metal Ride
Kendall Toole
Monday 1/22/24 @ 5:12 PM
Difficulty: 8.66 / 10
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0kj
3rpm
30%
0mph
20 min Focus Flow: Hips
Mariana Fernández
Wednesday 1/17/24 @ 8:55 PM
Difficulty: 4.3 / 10
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45 min Intervals & Arms Ride
Emma Lovewell
Friday 1/12/24 @ 8:24 PM
Difficulty: 7.93 / 10
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kj
rpm
%
0mph
30 min Interval & Arms Ride
Hannah Frankson
Friday 1/12/24 @ 8:16 PM
Difficulty: 0 / 10
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kj
rpm
%
0mph
20 min Pop Punk Pilates
Aditi Shah
Friday 1/12/24 @ 8:2 PM
Difficulty: 5.54 / 10
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5 min Cool Down Ride
Emma Lovewell
Friday 12/29/23 @ 9:53 PM
Difficulty: 3.49 / 10
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11kj
80rpm
24%
10mph
30 min HIIT Ride
Emma Lovewell
Friday 12/29/23 @ 9:21 PM
Difficulty: 8.53 / 10
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158kj
76rpm
36%
15mph