Shake and Bake

Workouts

Tuesday 5/4/21 @ 12:41 AM
65kj
75rpm
31%
12mph
20 min Savannah Ride
Adrian Williams
Sunday 5/9/21 @ 6:13 PM
✅
145kj
78rpm
42%
17mph
Saturday 3/28/20 @ 9:58 PM
211kj
93rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/6/20 @ 11:39 PM
✅
239kj
88rpm
40%
18mph
Monday 1/20/20 @ 3:27 PM
180kj
95rpm
33%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 1/25/20 @ 9:31 PM
✅
236kj
88rpm
40%
18mph
Saturday 3/23/19 @ 1:57 PM
406kj
85rpm
38%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/23/19 @ 6:52 PM
✅
486kj
85rpm
41%
18mph
Saturday 1/26/19 @ 2:58 PM
✅
503kj
79rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/26/19 @ 7:39 PM
493kj
80rpm
44%
18mph
Wednesday 5/2/18 @ 8:56 AM
160kj
82rpm
35%
15mph
30 min 70s Rock Ride
Christine D'Ercole
Tuesday 5/1/18 @ 10:23 PM
✅
329kj
80rpm
49%
20mph

Workouts

20 min Savannah Ride
Adrian Williams
65 kj
Tuesday 5/4/21
✅ 145 kj
Sunday 5/9/21
30 min Power Zone Ride
Christine D'Ercole
211 kj
Saturday 3/28/20
✅ 239 kj
Monday 7/6/20
30 min Power Zone Ride
Christine D'Ercole
180 kj
Monday 1/20/20
✅ 236 kj
Saturday 1/25/20
60 min HRZ Endurance Ride
Christine D'Ercole
406 kj
Saturday 3/23/19
✅ 486 kj
Saturday 3/23/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 503 kj
Saturday 1/26/19
493 kj
Saturday 1/26/19
30 min 70s Rock Ride
Christine D'Ercole
160 kj
Wednesday 5/2/18
✅ 329 kj
Tuesday 5/1/18