Shake and Bake

Workouts

Wednesday 5/31/23 @ 6:12 PM
kj
rpm
%
0mph
20 min Recovery Ride
Hannah Corbin
Thursday 1/16/20 @ 12:26 AM
✅
98kj
74rpm
37%
15mph
Tuesday 5/30/23 @ 7:22 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:32 AM
✅
105kj
74rpm
44%
17mph
Thursday 5/25/23 @ 12:7 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Sunday 11/7/21 @ 2:38 AM
✅
58kj
80rpm
38%
16mph
Sunday 5/16/21 @ 9:50 PM
kj
rpm
%
0mph
45 min Pop Ride
Kendall Toole
Sunday 5/16/21 @ 1:27 PM
✅
340kj
79rpm
43%
17mph
Thursday 4/29/21 @ 7:32 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 4/20/21 @ 11:55 PM
✅
360kj
76rpm
45%
18mph
Wednesday 2/17/21 @ 12:22 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:30 AM
✅
217kj
85rpm
40%
17mph
Friday 1/17/20 @ 6:36 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 2:13 PM
✅
208kj
78rpm
43%
17mph
Wednesday 4/15/20 @ 5:47 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 11:43 PM
✅
134kj
84rpm
39%
17mph
Thursday 3/19/20 @ 3:3 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Monday 3/23/20 @ 12:16 AM
✅
135kj
79rpm
40%
17mph
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 3/5/20 @ 2:39 PM
✅
291kj
78rpm
41%
17mph

Workouts

20 min Recovery Ride
Hannah Corbin
kj
Wednesday 5/31/23
✅ 98 kj
Thursday 1/16/20
15 min Low Impact Ride
Matt Wilpers
kj
Tuesday 5/30/23
✅ 105 kj
Tuesday 2/11/20
10 min Low Impact Ride
Jenn Sherman
kj
Thursday 5/25/23
✅ 58 kj
Sunday 11/7/21
45 min Pop Ride
Kendall Toole
kj
Sunday 5/16/21
✅ 340 kj
Sunday 5/16/21
45 min HIIT & Hills Ride
Kendall Toole
kj
Thursday 4/29/21
✅ 360 kj
Tuesday 4/20/21
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/17/21
✅ 217 kj
Wednesday 2/17/21
30 min Lady Gaga Ride
Cody Rigsby
kj
Friday 1/17/20
✅ 208 kj
Friday 1/17/20
20 min Hip Hop Ride
Robin Arzón
kj
Wednesday 4/15/20
✅ 134 kj
Wednesday 4/15/20
20 min Pop Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 135 kj
Monday 3/23/20
45 min All for One Ride
Cycling Instructors 2019
kj
Saturday 7/6/19
✅ 291 kj
Thursday 3/5/20