Shake and Bake

Workouts

Sunday 5/30/21 @ 5:45 PM
kj
rpm
%
0mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 5/28/21 @ 5:1 PM
✅
100kj
81rpm
36%
15mph
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:45 PM
✅
158kj
77rpm
38%
15mph
Tuesday 3/21/23 @ 12:6 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/12/21 @ 6:19 PM
✅
89kj
86rpm
31%
14mph
Tuesday 5/25/21 @ 8:42 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 6/17/21 @ 12:32 AM
✅
176kj
58rpm
39%
11mph
Friday 1/17/20 @ 6:36 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 2:51 AM
✅
156kj
69rpm
40%
15mph
Monday 8/10/20 @ 1:2 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 5:10 PM
✅
154kj
78rpm
37%
15mph
Tuesday 6/16/20 @ 2:13 PM
kj
rpm
%
0mph
20 min Pop Ride
Erik Jäger
Monday 7/13/20 @ 8:2 PM
✅
124kj
76rpm
41%
16mph
Tuesday 6/16/20 @ 1:48 PM
kj
rpm
%
0mph
20 min Pride Ride
Erik Jäger
Thursday 7/9/20 @ 9:13 PM
✅
106kj
80rpm
36%
15mph
Friday 9/27/19 @ 5:41 PM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Thursday 9/26/19 @ 4:21 PM
✅
136kj
70rpm
36%
14mph
Wednesday 10/30/19 @ 4:26 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Monday 11/4/19 @ 4:15 PM
✅
146kj
67rpm
41%
14mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
kj
Sunday 5/30/21
✅ 100 kj
Friday 5/28/21
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 158 kj
Thursday 7/16/20
20 min Pop Ride
Cody Rigsby
kj
Tuesday 3/21/23
✅ 89 kj
Tuesday 10/12/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Tuesday 5/25/21
✅ 176 kj
Thursday 6/17/21
30 min Lady Gaga Ride
Cody Rigsby
kj
Friday 1/17/20
✅ 156 kj
Friday 1/24/20
30 min 90s Ride
Cody Rigsby
kj
Monday 8/10/20
✅ 154 kj
Monday 8/10/20
20 min Pop Ride
Erik Jäger
kj
Tuesday 6/16/20
✅ 124 kj
Monday 7/13/20
20 min Pride Ride
Erik Jäger
kj
Tuesday 6/16/20
✅ 106 kj
Thursday 7/9/20
30 min Groove Ride
Cody Rigsby
kj
Friday 9/27/19
✅ 136 kj
Thursday 9/26/19
30 min 90s Ride
Cody Rigsby
kj
Wednesday 10/30/19
✅ 146 kj
Monday 11/4/19