Shake and Bake

Workouts

Thursday 2/1/24 @ 1:23 PM
65kj
74rpm
35%
13mph
15 min 90s Ride
Cody Rigsby
Monday 5/24/21 @ 2:58 PM
βœ…
156kj
72rpm
52%
20mph
Saturday 11/25/23 @ 10:56 PM
127kj
72rpm
36%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 5:0 PM
βœ…
292kj
75rpm
49%
20mph
Sunday 5/30/21 @ 5:45 PM
kj
rpm
%
0mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 6/4/21 @ 7:28 PM
βœ…
215kj
74rpm
52%
20mph
Thursday 5/25/23 @ 12:7 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/17/21 @ 5:52 PM
βœ…
86kj
79rpm
45%
19mph
Friday 4/28/23 @ 1:2 PM
kj
rpm
%
0mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 6:7 PM
βœ…
322kj
74rpm
52%
20mph
Monday 1/17/22 @ 4:20 PM
kj
rpm
%
0mph
30 min 80s Ride
Bradley Rose
Thursday 1/13/22 @ 7:32 PM
βœ…
294kj
74rpm
50%
20mph
Friday 1/17/20 @ 6:36 PM
kj
rpm
%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
βœ…
317kj
82rpm
48%
20mph
Tuesday 6/16/20 @ 1:48 PM
kj
rpm
%
0mph
20 min Pride Ride
Erik JΓ€ger
Saturday 6/13/20 @ 5:45 PM
βœ…
211kj
83rpm
48%
20mph
Friday 9/27/19 @ 5:41 PM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/25/19 @ 4:22 PM
βœ…
303kj
80rpm
48%
20mph
Wednesday 3/6/19 @ 3:21 PM
kj
rpm
%
0mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 3:26 PM
βœ…
244kj
81rpm
44%
18mph

Workouts

15 min 90s Ride
Cody Rigsby
65 kj
Thursday 2/1/24
βœ… 156 kj
Monday 5/24/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
127 kj
Saturday 11/25/23
βœ… 292 kj
Friday 3/10/23
20 min Mood Ride: Happy
Cody Rigsby
kj
Sunday 5/30/21
βœ… 215 kj
Friday 6/4/21
10 min Low Impact Ride
Jenn Sherman
kj
Thursday 5/25/23
βœ… 86 kj
Tuesday 8/17/21
30 min Bon Jovi Ride
Sam Yo
kj
Friday 4/28/23
βœ… 322 kj
Friday 10/30/20
30 min 80s Ride
Bradley Rose
kj
Monday 1/17/22
βœ… 294 kj
Thursday 1/13/22
30 min Lady Gaga Ride
Cody Rigsby
kj
Friday 1/17/20
βœ… 317 kj
Friday 1/17/20
20 min Pride Ride
Erik JΓ€ger
kj
Tuesday 6/16/20
βœ… 211 kj
Saturday 6/13/20
30 min Groove Ride
Cody Rigsby
kj
Friday 9/27/19
βœ… 303 kj
Wednesday 9/25/19
30 min Women's History Ride
Jenn Sherman
kj
Wednesday 3/6/19
βœ… 244 kj
Wednesday 3/6/19