Shake and Bake

Workouts

Thursday 2/1/24 @ 1:23 PM
✅
65kj
74rpm
35%
13mph
15 min 90s Ride
Cody Rigsby
Saturday 11/20/21 @ 11:31 PM
59kj
72rpm
34%
13mph
Saturday 11/25/23 @ 10:56 PM
127kj
72rpm
36%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 9:23 PM
✅
144kj
70rpm
39%
15mph
Sunday 5/30/21 @ 5:45 PM
kj
rpm
%
0mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 12:50 PM
✅
110kj
78rpm
38%
15mph
Friday 8/4/23 @ 12:57 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 5/26/21 @ 9:31 PM
✅
112kj
71rpm
42%
16mph
Tuesday 2/28/23 @ 11:56 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/28/23 @ 11:58 PM
✅
94kj
76rpm
36%
15mph
Thursday 7/28/22 @ 11:16 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Wednesday 6/8/22 @ 11:52 AM
✅
33kj
73rpm
32%
13mph
Saturday 8/29/20 @ 11:52 AM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 11:57 AM
✅
204kj
78rpm
42%
17mph
Tuesday 6/16/20 @ 1:48 PM
kj
rpm
%
0mph
20 min Pride Ride
Erik Jäger
Friday 7/17/20 @ 5:11 PM
✅
110kj
76rpm
39%
16mph
Thursday 6/18/20 @ 9:49 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:57 PM
✅
221kj
77rpm
44%
17mph
Sunday 3/22/20 @ 8:14 PM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 5:42 PM
✅
69kj
77rpm
42%
17mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 65 kj
Thursday 2/1/24
59 kj
Saturday 11/20/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
127 kj
Saturday 11/25/23
✅ 144 kj
Saturday 3/11/23
20 min Mood Ride: Happy
Cody Rigsby
kj
Sunday 5/30/21
✅ 110 kj
Monday 5/31/21
20 min 2000s Ride
Cody Rigsby
kj
Friday 8/4/23
✅ 112 kj
Wednesday 5/26/21
20 min Pop Ride
Cody Rigsby
kj
Tuesday 2/28/23
✅ 94 kj
Tuesday 2/28/23
10 min Low Impact Ride
Sam Yo
kj
Thursday 7/28/22
✅ 33 kj
Wednesday 6/8/22
30 min Groove Ride
Cody Rigsby
kj
Saturday 8/29/20
✅ 204 kj
Saturday 8/29/20
20 min Pride Ride
Erik Jäger
kj
Tuesday 6/16/20
✅ 110 kj
Friday 7/17/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Thursday 6/18/20
✅ 221 kj
Thursday 6/18/20
10 min Tabata Ride
Robin Arzón
kj
Sunday 3/22/20
✅ 69 kj
Sunday 2/23/20