Shake and Bake

Workouts

Monday 11/13/23 @ 1:4 PM
120kj
76rpm
33%
13mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 11:57 AM
βœ…
160kj
71rpm
39%
15mph
Monday 12/14/20 @ 4:0 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 6:39 PM
βœ…
351kj
71rpm
47%
18mph
Thursday 2/16/23 @ 1:44 PM
kj
rpm
%
0mph
30 min Valentine's Day Ride
Denis Morton
Saturday 2/18/23 @ 12:15 PM
βœ…
169kj
70rpm
40%
15mph
Monday 11/28/22 @ 5:34 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 11:46 PM
βœ…
47kj
81rpm
34%
14mph
Thursday 4/1/21 @ 11:25 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Denis Morton
Monday 4/5/21 @ 11:19 AM
βœ…
179kj
80rpm
39%
16mph
Friday 2/26/21 @ 12:26 AM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 3:45 PM
βœ…
186kj
80rpm
39%
16mph
Friday 1/8/21 @ 10:41 PM
kj
rpm
%
0mph
30 min 90s Ride
Robin ArzΓ³n
Tuesday 1/5/21 @ 11:42 AM
βœ…
188kj
82rpm
39%
16mph
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 2:44 PM
βœ…
191kj
79rpm
40%
16mph
Sunday 10/11/20 @ 5:22 PM
kj
rpm
%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 11/2/20 @ 10:19 PM
βœ…
164kj
57rpm
46%
14mph
Monday 11/18/19 @ 4:5 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:52 AM
βœ…
141kj
71rpm
38%
14mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
120 kj
Monday 11/13/23
βœ… 160 kj
Tuesday 11/14/23
45 min Pentatonix Ride
Christine D'Ercole
kj
Monday 12/14/20
βœ… 351 kj
Thursday 12/24/20
30 min Valentine's Day Ride
Denis Morton
kj
Thursday 2/16/23
βœ… 169 kj
Saturday 2/18/23
10 min Low Impact Ride
Denis Morton
kj
Monday 11/28/22
βœ… 47 kj
Monday 12/9/19
30 min Classic Rock Ride
Denis Morton
kj
Thursday 4/1/21
βœ… 179 kj
Monday 4/5/21
30 min 80s Ride
Denis Morton
kj
Friday 2/26/21
βœ… 186 kj
Friday 2/26/21
30 min 90s Ride
Robin ArzΓ³n
kj
Friday 1/8/21
βœ… 188 kj
Tuesday 1/5/21
30 min Holiday Ride
Denis Morton
kj
Thursday 12/10/20
βœ… 191 kj
Saturday 12/12/20
30 min World Mental Health Day Ride
Kendall Toole
kj
Sunday 10/11/20
βœ… 164 kj
Monday 11/2/20
30 min The Jess King Experience
Jess King
kj
Monday 11/18/19
βœ… 141 kj
Friday 11/15/19