Shake and Bake
Workouts
Monday 2/20/23 @ 1:29 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 12:43 AM
✅
123kj
78rpm
45%
18mph
Friday 4/29/22 @ 2:29 PM
kj
rpm
%
0mph
Monday 5/2/22 @ 11:4 AM
✅
145kj
75rpm
43%
17mph
Monday 5/31/21 @ 5:27 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 11:14 AM
✅
155kj
78rpm
44%
18mph
Wednesday 2/17/21 @ 12:22 AM
kj
rpm
%
0mph
Sunday 2/28/21 @ 11:51 PM
✅
245kj
84rpm
43%
18mph
Thursday 11/26/20 @ 3:56 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:58 PM
✅
331kj
85rpm
40%
17mph
Friday 1/17/20 @ 6:36 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 1:30 AM
✅
253kj
81rpm
44%
18mph
Friday 9/11/20 @ 12:3 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 5:45 PM
✅
206kj
80rpm
40%
17mph
Wednesday 4/29/20 @ 6:19 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 9:44 PM
✅
246kj
79rpm
44%
18mph
Friday 2/21/20 @ 3:33 AM
kj
rpm
%
0mph
Thursday 2/6/20 @ 10:29 AM
✅
343kj
78rpm
44%
18mph
Sunday 8/18/19 @ 4:38 PM
kj
rpm
%
0mph
Sunday 8/18/19 @ 4:43 PM
✅
316kj
76rpm
43%
17mph