Shake and Bake

Workouts

Sunday 2/11/24 @ 4:13 PM
96kj
76rpm
35%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/9/21 @ 9:34 PM
βœ…
133kj
70rpm
45%
17mph
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
βœ…
184kj
74rpm
42%
16mph
Wednesday 10/21/20 @ 3:49 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 10/30/20 @ 6:0 PM
βœ…
180kj
73rpm
42%
16mph
Wednesday 9/30/20 @ 4:55 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Sunday 10/4/20 @ 2:20 AM
βœ…
147kj
33rpm
40%
8mph
Sunday 8/23/20 @ 3:56 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Wednesday 8/12/20 @ 3:28 PM
βœ…
178kj
65rpm
42%
15mph
Monday 8/10/20 @ 1:2 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Wednesday 8/12/20 @ 2:13 AM
βœ…
171kj
71rpm
42%
16mph
Saturday 12/7/19 @ 9:23 PM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Saturday 12/7/19 @ 9:21 PM
βœ…
175kj
74rpm
40%
16mph
Friday 9/27/19 @ 5:41 PM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Thursday 9/26/19 @ 12:17 PM
βœ…
172kj
72rpm
41%
16mph
Tuesday 11/5/19 @ 5:2 PM
kj
rpm
%
0mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:42 PM
βœ…
363kj
69rpm
43%
16mph
Wednesday 10/30/19 @ 4:26 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Thursday 10/31/19 @ 1:50 AM
βœ…
174kj
72rpm
41%
15mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
96 kj
Sunday 2/11/24
βœ… 133 kj
Thursday 9/9/21
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/10/20
βœ… 184 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 10/21/20
βœ… 180 kj
Friday 10/30/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
kj
Wednesday 9/30/20
βœ… 147 kj
Sunday 10/4/20
30 min Intervals & Arms Ride
Robin ArzΓ³n
kj
Sunday 8/23/20
βœ… 178 kj
Wednesday 8/12/20
30 min 90s Ride
Cody Rigsby
kj
Monday 8/10/20
βœ… 171 kj
Wednesday 8/12/20
30 min 2000s Ride
Cody Rigsby
kj
Saturday 12/7/19
βœ… 175 kj
Saturday 12/7/19
30 min Groove Ride
Cody Rigsby
kj
Friday 9/27/19
βœ… 172 kj
Thursday 9/26/19
60 min Climb Ride
Cody Rigsby
kj
Tuesday 11/5/19
βœ… 363 kj
Saturday 11/2/19
30 min 90s Ride
Cody Rigsby
kj
Wednesday 10/30/19
βœ… 174 kj
Thursday 10/31/19