Shake and Bake

Workouts

Wednesday 11/13/19 @ 6:14 PM
✅
222kj
80rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 8/8/22 @ 7:22 PM
146kj
67rpm
40%
14mph
Friday 10/16/20 @ 1:20 PM
✅
197kj
80rpm
40%
17mph
30 min Hamilton Ride
Robin Arzón
Friday 5/21/21 @ 10:17 PM
154kj
69rpm
40%
15mph
Wednesday 3/17/21 @ 1:21 AM
✅
189kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 7:51 PM
149kj
82rpm
35%
15mph
Saturday 3/2/19 @ 8:43 PM
✅
227kj
79rpm
42%
17mph
30 min Best of Broadway '16 Ride
Robin Arzón
Sunday 7/12/20 @ 8:34 PM
162kj
66rpm
42%
15mph
Sunday 9/29/19 @ 4:48 PM
✅
267kj
76rpm
39%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:24 PM
197kj
69rpm
37%
14mph
Thursday 9/5/19 @ 12:18 AM
✅
327kj
73rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 7:28 PM
213kj
72rpm
37%
14mph
Saturday 8/31/19 @ 5:12 PM
✅
464kj
76rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 3:7 PM
282kj
76rpm
36%
14mph
Tuesday 8/27/19 @ 10:20 PM
✅
363kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 9:23 PM
202kj
75rpm
35%
14mph
Wednesday 8/7/19 @ 4:28 PM
✅
185kj
83rpm
37%
16mph
30 min Low Impact Ride
Robin Arzón
Sunday 8/11/19 @ 3:3 PM
124kj
76rpm
33%
13mph
Saturday 5/18/19 @ 2:37 PM
✅
174kj
82rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 5/18/19 @ 7:1 PM
132kj
71rpm
36%
14mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 222 kj
Wednesday 11/13/19
146 kj
Monday 8/8/22
30 min Hamilton Ride
Robin Arzón
✅ 197 kj
Friday 10/16/20
154 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 189 kj
Wednesday 3/17/21
149 kj
Saturday 3/13/21
30 min Best of Broadway '16 Ride
Robin Arzón
✅ 227 kj
Saturday 3/2/19
162 kj
Sunday 7/12/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 267 kj
Sunday 9/29/19
197 kj
Wednesday 9/11/19
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Thursday 9/5/19
213 kj
Thursday 9/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Saturday 8/31/19
282 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Tuesday 8/27/19
202 kj
Monday 8/26/19
30 min Low Impact Ride
Robin Arzón
✅ 185 kj
Wednesday 8/7/19
124 kj
Sunday 8/11/19
30 min Low Impact Ride
Christine D'Ercole
✅ 174 kj
Saturday 5/18/19
132 kj
Saturday 5/18/19