Shake and Bake

Workouts

Friday 3/5/21 @ 1:51 AM
✅
127kj
73rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/18/21 @ 3:16 AM
119kj
74rpm
34%
14mph
Saturday 1/27/18 @ 10:55 PM
✅
200kj
78rpm
34%
14mph
45 min Low Impact Ride
Denis Morton
Monday 6/10/19 @ 5:22 PM
177kj
77rpm
33%
13mph
Saturday 5/18/19 @ 2:37 PM
✅
174kj
82rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/19/19 @ 2:52 AM
115kj
79rpm
32%
13mph
Sunday 2/17/19 @ 7:9 PM
✅
156kj
77rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Sunday 12/16/18 @ 2:48 AM
93kj
82rpm
29%
12mph
Saturday 2/16/19 @ 4:40 PM
✅
124kj
81rpm
38%
16mph
20 min Beginner Ride
Cody Rigsby
Saturday 12/15/18 @ 2:44 AM
67kj
83rpm
29%
12mph
Wednesday 1/30/19 @ 9:31 PM
✅
121kj
77rpm
40%
16mph
20 min Beginner Ride
Ally Love
Friday 12/14/18 @ 3:22 AM
71kj
78rpm
28%
12mph
Wednesday 3/7/18 @ 1:41 AM
✅
214kj
75rpm
51%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/2/19 @ 11:1 PM
75kj
81rpm
30%
13mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 127 kj
Friday 3/5/21
119 kj
Thursday 2/18/21
45 min Low Impact Ride
Denis Morton
✅ 200 kj
Saturday 1/27/18
177 kj
Monday 6/10/19
30 min Low Impact Ride
Christine D'Ercole
✅ 174 kj
Saturday 5/18/19
115 kj
Sunday 5/19/19
30 min Low Impact Ride
Denis Morton
✅ 156 kj
Sunday 2/17/19
93 kj
Sunday 12/16/18
20 min Beginner Ride
Cody Rigsby
✅ 124 kj
Saturday 2/16/19
67 kj
Saturday 12/15/18
20 min Beginner Ride
Ally Love
✅ 121 kj
Wednesday 1/30/19
71 kj
Friday 12/14/18
20 min FTP Test Ride
Matt Wilpers
✅ 214 kj
Wednesday 3/7/18
75 kj
Wednesday 1/2/19