Shake and Bake
Workouts
Tuesday 3/21/23 @ 12:17 AM
61kj
60rpm
30%
10mph
Wednesday 3/15/23 @ 1:9 PM
✅
253kj
76rpm
46%
19mph
Thursday 12/15/22 @ 7:12 PM
137kj
83rpm
31%
14mph
Sunday 8/30/20 @ 1:47 PM
✅
263kj
91rpm
41%
19mph
Thursday 11/18/21 @ 11:54 AM
220kj
66rpm
40%
14mph
Thursday 3/12/20 @ 9:57 AM
✅
501kj
85rpm
48%
21mph
Thursday 11/11/21 @ 12:58 PM
480kj
64rpm
43%
15mph
Sunday 11/14/21 @ 2:32 PM
✅
891kj
90rpm
43%
20mph
Monday 10/18/21 @ 11:0 AM
227kj
73rpm
37%
15mph
Sunday 6/2/19 @ 11:8 AM
✅
497kj
89rpm
46%
21mph
Sunday 10/3/21 @ 1:39 PM
317kj
71rpm
39%
15mph
Saturday 10/9/21 @ 1:6 PM
✅
579kj
89rpm
43%
20mph
Monday 10/4/21 @ 10:42 AM
245kj
69rpm
39%
15mph
Monday 10/4/21 @ 12:6 PM
✅
479kj
88rpm
45%
20mph
Thursday 8/5/21 @ 11:58 AM
139kj
78rpm
35%
14mph
Thursday 8/5/21 @ 12:56 PM
✅
309kj
89rpm
43%
20mph
Friday 7/30/21 @ 12:3 PM
303kj
74rpm
38%
15mph
Saturday 6/26/21 @ 11:32 AM
✅
608kj
75rpm
50%
20mph
Wednesday 5/5/21 @ 10:33 AM
123kj
74rpm
34%
13mph
Sunday 5/23/21 @ 12:40 PM
✅
183kj
82rpm
38%
16mph
Workouts
61
kj
Tuesday 3/21/23
137
kj
Thursday 12/15/22
220
kj
Thursday 11/18/21
480
kj
Thursday 11/11/21
227
kj
Monday 10/18/21
317
kj
Sunday 10/3/21
139
kj
Thursday 8/5/21
303
kj
Friday 7/30/21
123
kj
Wednesday 5/5/21