Shake and Bake

Workouts

Wednesday 3/10/21 @ 10:54 AM
32kj
39rpm
45%
9mph
20 min 2000s Ride
Kendall Toole
Friday 5/1/20 @ 12:44 AM
126kj
57rpm
51%
16mph
Wednesday 8/12/20 @ 11:25 PM
119kj
55rpm
40%
12mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 2:31 PM
186kj
57rpm
51%
16mph
Sunday 8/23/20 @ 4:15 PM
88kj
63rpm
41%
13mph
20 min 80s Ride
Ally Love
Tuesday 8/25/20 @ 6:12 PM
135kj
50rpm
56%
17mph
Thursday 5/14/20 @ 4:29 PM
90kj
47rpm
56%
16mph
15 min Tabata Ride
Robin Arzón
Thursday 3/12/20 @ 9:37 PM
81kj
73rpm
40%
15mph
Wednesday 5/6/20 @ 4:44 PM
71kj
48rpm
52%
13mph
15 min Tabata Ride
Robin Arzón
Thursday 4/2/20 @ 3:32 PM
87kj
62rpm
48%
16mph
Saturday 4/4/20 @ 3:21 AM
kj
rpm
%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 4/10/20 @ 8:29 PM
92kj
66rpm
41%
14mph
Monday 3/23/20 @ 2:45 AM
48kj
73rpm
31%
12mph
15 min Soul Music Ride
Ally Love
Monday 3/16/20 @ 9:47 PM
83kj
80rpm
38%
16mph

Workouts

20 min 2000s Ride
Kendall Toole
32 kj
Wednesday 3/10/21
126 kj
Friday 5/1/20
30 min Prince Ride
Ally & Emma
119 kj
Wednesday 8/12/20
186 kj
Thursday 8/20/20
20 min 80s Ride
Ally Love
88 kj
Sunday 8/23/20
135 kj
Tuesday 8/25/20
15 min Tabata Ride
Robin Arzón
90 kj
Thursday 5/14/20
81 kj
Thursday 3/12/20
15 min Tabata Ride
Robin Arzón
71 kj
Wednesday 5/6/20
87 kj
Thursday 4/2/20
20 min Beginner Ride
Tunde Oyeneyin
kj
Saturday 4/4/20
92 kj
Friday 4/10/20
15 min Soul Music Ride
Ally Love
48 kj
Monday 3/23/20
83 kj
Monday 3/16/20