Shake and Bake

Workouts

Tuesday 10/19/21 @ 9:41 AM
26kj
55rpm
34%
10mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/27/21 @ 2:55 AM
67kj
90rpm
36%
17mph
Wednesday 9/15/21 @ 9:27 AM
56kj
42rpm
42%
10mph
20 min New Tracks Ride
Alex Toussaint
Thursday 9/16/21 @ 3:13 AM
165kj
78rpm
45%
18mph
Monday 3/8/21 @ 11:15 AM
46kj
49rpm
49%
14mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/26/21 @ 1:14 AM
100kj
65rpm
55%
20mph
Monday 11/16/20 @ 2:37 PM
116kj
59rpm
40%
13mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:54 PM
243kj
70rpm
49%
18mph
Sunday 11/15/20 @ 5:23 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/14/20 @ 6:27 PM
217kj
75rpm
44%
17mph
Monday 8/24/20 @ 11:23 PM
119kj
61rpm
40%
13mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:24 PM
273kj
78rpm
48%
19mph
Tuesday 5/12/20 @ 1:48 AM
145kj
53rpm
47%
14mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Monday 5/18/20 @ 12:57 PM
257kj
80rpm
45%
19mph
Friday 5/15/20 @ 4:27 PM
151kj
58rpm
45%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:28 PM
267kj
82rpm
45%
19mph
Sunday 4/19/20 @ 12:12 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/4/20 @ 3:46 AM
316kj
80rpm
42%
17mph
Saturday 4/18/20 @ 9:59 PM
133kj
58rpm
41%
13mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Sunday 10/27/19 @ 12:9 AM
242kj
80rpm
44%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
26 kj
Tuesday 10/19/21
67 kj
Monday 9/27/21
20 min New Tracks Ride
Alex Toussaint
56 kj
Wednesday 9/15/21
165 kj
Thursday 9/16/21
10 min Climb Ride
Alex Toussaint
46 kj
Monday 3/8/21
100 kj
Tuesday 1/26/21
30 min Beyoncé Ride
Ally Love
116 kj
Monday 11/16/20
243 kj
Friday 11/13/20
30 min Club Bangers Ride
Alex Toussaint
kj
Sunday 11/15/20
217 kj
Saturday 11/14/20
30 min Club Bangers Ride
Alex Toussaint
119 kj
Monday 8/24/20
273 kj
Monday 8/24/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
145 kj
Tuesday 5/12/20
257 kj
Monday 5/18/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
151 kj
Friday 5/15/20
267 kj
Friday 5/15/20
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 4/19/20
316 kj
Saturday 4/4/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
133 kj
Saturday 4/18/20
242 kj
Sunday 10/27/19