Shake and Bake

Workouts

Saturday 9/5/20 @ 1:3 PM
134kj
61rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/15/20 @ 4:3 PM
88kj
42rpm
43%
11mph
Wednesday 8/26/20 @ 2:52 PM
131kj
61rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/1/20 @ 2:42 PM
111kj
50rpm
43%
12mph
Wednesday 7/1/20 @ 10:58 AM
72kj
71rpm
38%
15mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/26/20 @ 4:15 PM
82kj
63rpm
44%
15mph
Sunday 6/14/20 @ 3:38 PM
100kj
71rpm
39%
15mph
20 min Pride Ride
Erik Jäger
Saturday 6/13/20 @ 4:43 PM
113kj
59rpm
47%
15mph
Thursday 4/9/20 @ 10:55 AM
127kj
66rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/23/20 @ 2:9 PM
163kj
55rpm
48%
15mph
Tuesday 8/27/19 @ 10:27 PM
185kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 8:19 PM
132kj
58rpm
42%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Saturday 9/5/20
88 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Wednesday 8/26/20
111 kj
Tuesday 9/1/20
15 min New Tracks Ride
Cody Rigsby
72 kj
Wednesday 7/1/20
82 kj
Friday 6/26/20
20 min Pride Ride
Erik Jäger
100 kj
Sunday 6/14/20
113 kj
Saturday 6/13/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Thursday 4/9/20
163 kj
Thursday 4/23/20
30 min Lizzo Ride
Robin Arzón
185 kj
Tuesday 8/27/19
132 kj
Tuesday 8/13/19