Shake and Bake

Workouts

Wednesday 10/16/19 @ 10:45 AM
149kj
71rpm
39%
15mph
30 min JLO Ride
Jess & Robin
Sunday 4/18/21 @ 3:23 AM
βœ…
315kj
90rpm
45%
20mph
Thursday 7/16/20 @ 10:31 PM
166kj
71rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 12:45 AM
βœ…
444kj
79rpm
57%
23mph
Saturday 6/13/20 @ 3:4 PM
148kj
70rpm
39%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 7:23 PM
βœ…
409kj
84rpm
52%
22mph
Sunday 4/19/20 @ 2:32 PM
89kj
67rpm
39%
14mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 9:3 PM
βœ…
225kj
80rpm
51%
21mph
Monday 9/9/19 @ 10:22 PM
181kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 2:42 AM
βœ…
387kj
80rpm
54%
22mph
Tuesday 1/14/20 @ 11:56 AM
212kj
67rpm
39%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/8/20 @ 12:24 AM
βœ…
500kj
71rpm
53%
20mph
Tuesday 8/13/19 @ 10:10 PM
283kj
72rpm
43%
16mph
45 min Climb Ride
Cody Rigsby
Saturday 8/17/19 @ 6:45 PM
βœ…
551kj
72rpm
56%
21mph
Friday 7/5/19 @ 4:36 PM
272kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/23/19 @ 2:58 AM
βœ…
544kj
74rpm
55%
21mph
Friday 4/19/19 @ 10:41 PM
182kj
77rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Monday 4/22/19 @ 11:53 PM
βœ…
276kj
75rpm
49%
19mph
Sunday 4/14/19 @ 8:4 PM
124kj
76rpm
41%
16mph
20 min Tabata Ride
Cody Rigsby
Sunday 4/14/19 @ 11:25 PM
βœ…
187kj
80rpm
45%
19mph

Workouts

30 min JLO Ride
Jess & Robin
149 kj
Wednesday 10/16/19
βœ… 315 kj
Sunday 4/18/21
30 min Britney Spears Ride
Cody Rigsby
166 kj
Thursday 7/16/20
βœ… 444 kj
Tuesday 8/4/20
30 min Ricky Martin Ride
Cody Rigsby
148 kj
Saturday 6/13/20
βœ… 409 kj
Saturday 6/13/20
20 min 90s Pop Ride
Cody Rigsby
89 kj
Sunday 4/19/20
βœ… 225 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
181 kj
Monday 9/9/19
βœ… 387 kj
Wednesday 5/20/20
45 min Intervals & Arms Ride
Cody Rigsby
212 kj
Tuesday 1/14/20
βœ… 500 kj
Wednesday 1/8/20
45 min Climb Ride
Cody Rigsby
283 kj
Tuesday 8/13/19
βœ… 551 kj
Saturday 8/17/19
45 min All for One Ride
Cycling Instructors 2019
272 kj
Friday 7/5/19
βœ… 544 kj
Tuesday 7/23/19
30 min Show Up Ride
Cody Rigsby
182 kj
Friday 4/19/19
βœ… 276 kj
Monday 4/22/19
20 min Tabata Ride
Cody Rigsby
124 kj
Sunday 4/14/19
βœ… 187 kj
Sunday 4/14/19