Shake and Bake

Workouts

Friday 7/5/19 @ 4:36 PM
272kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/13/22 @ 6:12 PM
✅
319kj
79rpm
42%
17mph
Thursday 7/16/20 @ 10:31 PM
166kj
71rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:3 PM
✅
244kj
80rpm
45%
18mph
Sunday 5/3/20 @ 2:16 PM
153kj
72rpm
39%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 10:28 AM
✅
224kj
79rpm
43%
18mph
Friday 2/14/20 @ 11:54 AM
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 11:1 AM
✅
210kj
78rpm
42%
17mph
Monday 11/25/19 @ 11:33 AM
141kj
66rpm
39%
14mph
30 min Groove Ride
Cody Rigsby
Monday 11/25/19 @ 10:39 AM
✅
212kj
75rpm
43%
17mph
Tuesday 10/1/19 @ 10:25 AM
143kj
66rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/14/19 @ 8:36 PM
✅
193kj
71rpm
43%
16mph
Monday 8/19/19 @ 10:31 PM
302kj
76rpm
42%
17mph
45 min Groove Ride
Cody Rigsby
Sunday 8/18/19 @ 4:34 PM
✅
322kj
76rpm
43%
17mph
Saturday 4/6/19 @ 8:52 PM
284kj
69rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/27/19 @ 1:20 PM
✅
330kj
76rpm
44%
17mph
Wednesday 1/23/19 @ 1:1 AM
244kj
77rpm
38%
15mph
45 min Groove Ride
Cody Rigsby
Thursday 2/7/19 @ 10:26 AM
✅
293kj
78rpm
41%
17mph
Tuesday 1/15/19 @ 10:33 PM
162kj
81rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Monday 1/28/19 @ 10:54 PM
✅
214kj
81rpm
41%
17mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
272 kj
Friday 7/5/19
✅ 319 kj
Sunday 3/13/22
30 min Britney Spears Ride
Cody Rigsby
166 kj
Thursday 7/16/20
✅ 244 kj
Sunday 7/19/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
153 kj
Sunday 5/3/20
✅ 224 kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Friday 2/14/20
✅ 210 kj
Friday 2/7/20
30 min Groove Ride
Cody Rigsby
141 kj
Monday 11/25/19
✅ 212 kj
Monday 11/25/19
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Tuesday 10/1/19
✅ 193 kj
Monday 10/14/19
45 min Groove Ride
Cody Rigsby
302 kj
Monday 8/19/19
✅ 322 kj
Sunday 8/18/19
45 min Club Bangers Ride
Alex Toussaint
284 kj
Saturday 4/6/19
✅ 330 kj
Saturday 4/27/19
45 min Groove Ride
Cody Rigsby
244 kj
Wednesday 1/23/19
✅ 293 kj
Thursday 2/7/19
30 min Pop Ride
Cody Rigsby
162 kj
Tuesday 1/15/19
✅ 214 kj
Monday 1/28/19