Shake and Bake

Workouts

Saturday 6/20/20 @ 5:18 PM
76kj
76rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/24/22 @ 11:38 AM
122kj
86rpm
42%
18mph
Tuesday 11/9/21 @ 11:10 PM
207kj
73rpm
37%
14mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 10/20/21 @ 11:3 AM
441kj
80rpm
48%
20mph
Thursday 7/16/20 @ 10:31 PM
166kj
71rpm
41%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
Thursday 11/26/20 @ 3:59 PM
188kj
64rpm
39%
14mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 2/2/21 @ 12:10 PM
410kj
85rpm
44%
19mph
Tuesday 7/28/20 @ 2:48 PM
241kj
68rpm
42%
15mph
45 min All For One More Ride
Multiple Instructors
Wednesday 1/27/21 @ 12:5 PM
425kj
80rpm
48%
19mph
Tuesday 7/14/20 @ 10:46 AM
89kj
67rpm
38%
14mph
20 min Pop Ride
Erik Jäger
Saturday 7/4/20 @ 3:35 PM
145kj
83rpm
41%
17mph
Friday 1/17/20 @ 1:28 AM
167kj
76rpm
39%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 12:3 PM
268kj
77rpm
48%
19mph
Friday 7/13/18 @ 3:29 AM
18kj
57rpm
39%
13mph
5 min Intro to Climb
Cody Rigsby
Saturday 2/2/19 @ 7:10 PM
40kj
71rpm
48%
18mph
Tuesday 5/29/18 @ 3:4 AM
52kj
70rpm
40%
15mph
10 min Rhythm Ride
Cody Rigsby
Wednesday 3/25/20 @ 1:3 PM
65kj
83rpm
40%
17mph
Tuesday 8/13/19 @ 10:10 PM
283kj
72rpm
43%
16mph
45 min Climb Ride
Cody Rigsby
Tuesday 8/13/19 @ 10:59 AM
404kj
72rpm
51%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
76 kj
Saturday 6/20/20
122 kj
Tuesday 5/24/22
45 min Beyoncé Ride
Robin Arzón
207 kj
Tuesday 11/9/21
441 kj
Wednesday 10/20/21
30 min Britney Spears Ride
Cody Rigsby
166 kj
Thursday 7/16/20
231 kj
Saturday 4/3/21
45 min Turkey Burn Ride
Robin Arzón
188 kj
Thursday 11/26/20
410 kj
Tuesday 2/2/21
45 min All For One More Ride
Multiple Instructors
241 kj
Tuesday 7/28/20
425 kj
Wednesday 1/27/21
20 min Pop Ride
Erik Jäger
89 kj
Tuesday 7/14/20
145 kj
Saturday 7/4/20
30 min Lady Gaga Ride
Cody Rigsby
167 kj
Friday 1/17/20
268 kj
Monday 1/20/20
5 min Intro to Climb
Cody Rigsby
18 kj
Friday 7/13/18
40 kj
Saturday 2/2/19
10 min Rhythm Ride
Cody Rigsby
52 kj
Tuesday 5/29/18
65 kj
Wednesday 3/25/20
45 min Climb Ride
Cody Rigsby
283 kj
Tuesday 8/13/19
404 kj
Tuesday 8/13/19