Shake and Bake

Workouts

Saturday 2/12/22 @ 12:2 AM
144kj
69rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/8/22 @ 11:28 PM
✅
221kj
75rpm
44%
17mph
Friday 12/3/21 @ 12:15 AM
94kj
70rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 12:43 PM
✅
134kj
73rpm
43%
16mph
Saturday 6/13/20 @ 3:4 PM
148kj
70rpm
39%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 8:57 PM
✅
297kj
78rpm
49%
20mph
Friday 7/5/19 @ 4:36 PM
272kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 2:58 PM
✅
373kj
77rpm
46%
18mph
Monday 4/13/20 @ 12:22 PM
130kj
67rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 8:14 PM
✅
217kj
73rpm
44%
17mph
Thursday 4/9/20 @ 10:55 AM
127kj
66rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:57 PM
✅
256kj
71rpm
49%
18mph
Monday 2/17/20 @ 12:9 PM
146kj
69rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 10:10 PM
✅
251kj
75rpm
46%
18mph
Friday 2/14/20 @ 11:54 AM
153kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 12:40 PM
✅
236kj
77rpm
46%
18mph
Wednesday 10/16/19 @ 10:45 AM
149kj
71rpm
39%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 11/5/19 @ 10:27 PM
✅
222kj
81rpm
42%
17mph
Sunday 1/27/19 @ 9:53 PM
234kj
68rpm
40%
15mph
45 min Live DJ Ride
Cody Rigsby
Monday 1/28/19 @ 11:0 PM
✅
329kj
67rpm
47%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
144 kj
Saturday 2/12/22
✅ 221 kj
Tuesday 2/8/22
20 min Pop Ride
Cody Rigsby
94 kj
Friday 12/3/21
✅ 134 kj
Wednesday 12/1/21
30 min Ricky Martin Ride
Cody Rigsby
148 kj
Saturday 6/13/20
✅ 297 kj
Monday 6/15/20
45 min All for One Ride
Cycling Instructors 2019
272 kj
Friday 7/5/19
✅ 373 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Monday 4/13/20
✅ 217 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Thursday 4/9/20
✅ 256 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
146 kj
Monday 2/17/20
✅ 251 kj
Monday 2/24/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Friday 2/14/20
✅ 236 kj
Sunday 2/9/20
30 min JLO Ride
Jess & Robin
149 kj
Wednesday 10/16/19
✅ 222 kj
Tuesday 11/5/19
45 min Live DJ Ride
Cody Rigsby
234 kj
Sunday 1/27/19
✅ 329 kj
Monday 1/28/19