Shake and Bake

Workouts

Monday 6/22/20 @ 12:27 PM
85kj
76rpm
40%
16mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/19/20 @ 3:44 AM
130kj
53rpm
100%
23mph
Thursday 6/18/20 @ 11:59 AM
121kj
85rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Friday 5/1/20 @ 3:40 PM
136kj
70rpm
43%
16mph
Tuesday 6/16/20 @ 11:46 PM
84kj
82rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/2/20 @ 3:7 PM
73kj
71rpm
39%
14mph
Wednesday 5/13/20 @ 12:9 PM
102kj
85rpm
34%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 11:15 PM
0kj
5rpm
0%
0mph
Tuesday 5/12/20 @ 7:11 PM
25kj
73rpm
27%
11mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 3:46 PM
63kj
75rpm
41%
16mph
Tuesday 5/5/20 @ 12:8 PM
166kj
72rpm
40%
15mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:59 PM
719kj
53rpm
80%
19mph
Wednesday 4/29/20 @ 12:4 PM
152kj
75rpm
38%
15mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 2:0 PM
1129kj
57rpm
99%
23mph
Monday 4/20/20 @ 9:0 PM
104kj
74rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 5:26 PM
1012kj
68rpm
100%
26mph
Saturday 4/25/20 @ 1:56 PM
147kj
73rpm
38%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 4:6 AM
845kj
44rpm
98%
19mph
Thursday 4/23/20 @ 12:13 PM
145kj
75rpm
38%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 9:43 PM
35kj
17rpm
92%
8mph

Workouts

15 min New Tracks Ride
Cody Rigsby
85 kj
Monday 6/22/20
130 kj
Friday 6/19/20
20 min FTP Test Ride
Denis Morton
121 kj
Thursday 6/18/20
136 kj
Friday 5/1/20
15 min Low Impact Ride
Matt Wilpers
84 kj
Tuesday 6/16/20
73 kj
Saturday 5/2/20
20 min Pop Ride
Cody Rigsby
102 kj
Wednesday 5/13/20
0 kj
Sunday 5/10/20
10 min Low Impact Ride
Leanne Hainsby
25 kj
Tuesday 5/12/20
63 kj
Saturday 5/2/20
30 min Sweat Steady Ride: Live from Home
Jess King
166 kj
Tuesday 5/5/20
719 kj
Saturday 5/2/20
30 min 90s Ride: Live from Home
Leanne Hainsby
152 kj
Wednesday 4/29/20
1129 kj
Tuesday 4/28/20
20 min 90s Pop Ride
Cody Rigsby
104 kj
Monday 4/20/20
1012 kj
Tuesday 4/28/20
30 min Together We Ride: Live from Home
Robin Arzón
147 kj
Saturday 4/25/20
845 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
145 kj
Thursday 4/23/20
35 kj
Friday 4/24/20