Shake and Bake

Workouts

Wednesday 4/6/22 @ 2:2 PM
βœ…
88kj
60rpm
47%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 11:41 AM
74kj
76rpm
37%
15mph
Friday 4/30/21 @ 2:10 PM
βœ…
116kj
67rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 10:37 AM
109kj
75rpm
39%
15mph
Wednesday 2/17/21 @ 1:27 PM
βœ…
178kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 11:23 PM
173kj
82rpm
38%
16mph
Thursday 12/10/20 @ 9:55 PM
βœ…
191kj
63rpm
48%
17mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/12/20 @ 7:35 PM
159kj
80rpm
37%
15mph
Saturday 3/28/20 @ 3:57 PM
200kj
70rpm
38%
14mph
45 min Together We Ride
Robin ArzΓ³n
Friday 7/24/20 @ 8:1 PM
βœ…
296kj
74rpm
43%
17mph
Wednesday 6/17/20 @ 12:31 PM
βœ…
107kj
82rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 4/17/20 @ 9:24 PM
99kj
83rpm
35%
15mph
Tuesday 6/16/20 @ 11:46 PM
βœ…
84kj
82rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 5:53 PM
74kj
74rpm
38%
15mph
Friday 5/22/20 @ 12:14 AM
38kj
89rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/29/20 @ 8:47 PM
βœ…
60kj
89rpm
36%
16mph
Thursday 4/9/20 @ 11:50 AM
117kj
61rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/18/20 @ 11:10 PM
βœ…
171kj
73rpm
40%
16mph
Saturday 4/18/20 @ 1:18 PM
186kj
67rpm
36%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/30/20 @ 7:58 PM
βœ…
212kj
64rpm
41%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 88 kj
Wednesday 4/6/22
74 kj
Wednesday 9/7/22
20 min Pop Ride
Cody Rigsby
βœ… 116 kj
Friday 4/30/21
109 kj
Tuesday 5/11/21
30 min Pop Ride
Cody Rigsby
βœ… 178 kj
Wednesday 2/17/21
173 kj
Wednesday 2/17/21
30 min Pop Holiday Ride
Ally Love
βœ… 191 kj
Thursday 12/10/20
159 kj
Saturday 12/12/20
45 min Together We Ride
Robin ArzΓ³n
200 kj
Saturday 3/28/20
βœ… 296 kj
Friday 7/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 107 kj
Wednesday 6/17/20
99 kj
Friday 4/17/20
15 min Low Impact Ride
Matt Wilpers
βœ… 84 kj
Tuesday 6/16/20
74 kj
Friday 1/31/20
10 min Low Impact Ride
Christine D'Ercole
38 kj
Friday 5/22/20
βœ… 60 kj
Wednesday 4/29/20
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Thursday 4/9/20
βœ… 171 kj
Monday 5/18/20
45 min Intervals & Arms Ride
Cody Rigsby
186 kj
Saturday 4/18/20
βœ… 212 kj
Monday 3/30/20