Shake and Bake

Workouts

Sunday 2/21/21 @ 4:9 PM
190kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/1/21 @ 4:11 PM
✅
202kj
78rpm
41%
17mph
Thursday 2/4/21 @ 1:0 AM
✅
201kj
76rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 9:33 PM
193kj
75rpm
42%
16mph
Friday 6/26/20 @ 9:9 PM
176kj
79rpm
39%
16mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 3:15 PM
✅
208kj
76rpm
43%
17mph
Wednesday 10/14/20 @ 11:26 PM
175kj
77rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 5:57 PM
✅
208kj
78rpm
42%
17mph
Sunday 9/13/20 @ 7:24 PM
178kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 2:50 PM
✅
197kj
74rpm
44%
17mph
Tuesday 7/14/20 @ 12:49 PM
✅
133kj
84rpm
39%
17mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 8/19/20 @ 7:28 PM
130kj
79rpm
40%
16mph
Wednesday 7/15/20 @ 11:21 PM
✅
205kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 4:19 PM
196kj
73rpm
43%
16mph
Thursday 5/28/20 @ 3:45 PM
140kj
56rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 3:7 PM
✅
204kj
73rpm
43%
17mph
Tuesday 3/24/20 @ 10:43 PM
112kj
76rpm
39%
15mph
20 min Pop Ride
Robin Arzón
Monday 4/13/20 @ 3:58 PM
✅
139kj
77rpm
42%
17mph
Thursday 3/5/20 @ 12:25 AM
116kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 3/8/20 @ 2:41 PM
✅
135kj
73rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
190 kj
Sunday 2/21/21
✅ 202 kj
Monday 3/1/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 201 kj
Thursday 2/4/21
193 kj
Monday 1/20/20
30 min Pride: Broadway Ride
Sam Yo
176 kj
Friday 6/26/20
✅ 208 kj
Friday 6/26/20
30 min Hamilton Ride
Robin Arzón
175 kj
Wednesday 10/14/20
✅ 208 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Sunday 9/13/20
✅ 197 kj
Friday 9/11/20
20 min Pop Ride
Tunde Oyeneyin
✅ 133 kj
Tuesday 7/14/20
130 kj
Wednesday 8/19/20
30 min Britney Spears Ride
Cody Rigsby
✅ 205 kj
Wednesday 7/15/20
196 kj
Thursday 7/16/20
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Thursday 5/28/20
✅ 204 kj
Friday 5/29/20
20 min Pop Ride
Robin Arzón
112 kj
Tuesday 3/24/20
✅ 139 kj
Monday 4/13/20
20 min Pop Ride
Cody Rigsby
116 kj
Thursday 3/5/20
✅ 135 kj
Sunday 3/8/20