Shake and Bake

Workouts

Friday 9/22/23 @ 9:6 AM
✅
418kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/9/22 @ 9:21 PM
407kj
86rpm
43%
19mph
Monday 7/17/23 @ 10:57 AM
✅
435kj
85rpm
45%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 2/12/22 @ 4:42 PM
362kj
84rpm
41%
18mph
Sunday 6/19/22 @ 12:42 AM
✅
451kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 8:12 PM
401kj
89rpm
41%
19mph
Monday 6/13/22 @ 6:42 PM
✅
302kj
92rpm
43%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 6/11/22 @ 3:51 PM
271kj
85rpm
43%
19mph
Thursday 3/31/22 @ 10:23 AM
✅
303kj
84rpm
46%
20mph
30 min 90s Ride
Denis Morton
Monday 3/21/22 @ 9:32 PM
276kj
85rpm
43%
19mph
Monday 3/14/22 @ 2:6 PM
✅
552kj
89rpm
48%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 1:54 PM
363kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Friday 9/22/23
407 kj
Monday 5/9/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 435 kj
Monday 7/17/23
362 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Sunday 6/19/22
401 kj
Sunday 6/26/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 302 kj
Monday 6/13/22
271 kj
Saturday 6/11/22
30 min 90s Ride
Denis Morton
✅ 303 kj
Thursday 3/31/22
276 kj
Monday 3/21/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 552 kj
Monday 3/14/22
363 kj
Friday 3/11/22