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Shake and Bake
backroadmom
Michigan - Farm Country
1
Beat haulin_gas
VS
haulin_gas
Bolingbrook, IL
21 🔥
Beat backroadmom
Workouts
Next Workouts
Saturday 12/16/23 @ 7:33 PM
293
kj
90
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
Thursday 1/11/24 @ 9:28 PM
✅
351
kj
80
rpm
49
%
21
mph
Thursday 6/9/22 @ 10:24 AM
439
kj
90
rpm
42
%
19
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 11/9/22 @ 9:41 PM
✅
560
kj
81
rpm
51
%
22
mph
Sunday 12/17/23 @ 11:39 AM
✅
466
kj
98
rpm
41
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/13/23 @ 10:2 PM
197
kj
81
rpm
48
%
20
mph
Sunday 8/27/23 @ 9:52 AM
437
kj
94
rpm
41
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/16/23 @ 7:29 PM
✅
552
kj
80
rpm
51
%
21
mph
Tuesday 9/5/23 @ 7:47 PM
257
kj
88
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/13/23 @ 9:30 PM
✅
307
kj
81
rpm
47
%
20
mph
Tuesday 10/3/23 @ 12:10 PM
460
kj
91
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/27/21 @ 8:49 PM
✅
723
kj
82
rpm
56
%
24
mph
Sunday 6/12/22 @ 12:11 PM
456
kj
88
rpm
45
%
20
mph
45 min Power Zone Endurance EDM
Ben Alldis
View Class
Share
Tuesday 7/26/22 @ 8:5 PM
✅
497
kj
80
rpm
49
%
21
mph
Thursday 9/29/22 @ 9:5 AM
438
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/10/22 @ 3:32 PM
✅
576
kj
80
rpm
52
%
22
mph
Sunday 6/19/22 @ 12:42 AM
451
kj
91
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/5/22 @ 3:44 PM
✅
486
kj
79
rpm
49
%
20
mph
Saturday 4/30/22 @ 10:10 AM
295
kj
88
rpm
45
%
20
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Friday 7/1/22 @ 8:32 PM
✅
311
kj
79
rpm
48
%
20
mph
Next Workouts
backroadmom
Michigan - Farm Country
1
Beat haulin_gas
VS
haulin_gas
Bolingbrook, IL
21 🔥
Beat backroadmom
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
293
kj
Saturday 12/16/23
✅
351
kj
Thursday 1/11/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
439
kj
Thursday 6/9/22
✅
560
kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
466
kj
Sunday 12/17/23
197
kj
Wednesday 12/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
437
kj
Sunday 8/27/23
✅
552
kj
Saturday 12/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
257
kj
Tuesday 9/5/23
✅
307
kj
Monday 11/13/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
460
kj
Tuesday 10/3/23
✅
723
kj
Tuesday 4/27/21
45 min Power Zone Endurance EDM
Ben Alldis
View Class
Share
456
kj
Sunday 6/12/22
✅
497
kj
Tuesday 7/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
438
kj
Thursday 9/29/22
✅
576
kj
Monday 10/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
451
kj
Sunday 6/19/22
✅
486
kj
Tuesday 7/5/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
295
kj
Saturday 4/30/22
✅
311
kj
Friday 7/1/22
Next Workouts