Shake and Bake

Workouts

Tuesday 11/14/23 @ 10:24 AM
✅
302kj
78rpm
48%
20mph
30 min Hawaii Ride
Matt Wilpers
Thursday 9/8/22 @ 11:11 AM
176kj
84rpm
37%
16mph
Sunday 9/17/23 @ 11:12 AM
✅
466kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/18/22 @ 1:31 PM
299kj
81rpm
39%
17mph
Monday 7/17/23 @ 10:57 AM
✅
435kj
85rpm
45%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 4:16 PM
292kj
84rpm
39%
17mph
Friday 12/30/22 @ 12:26 PM
✅
239kj
95rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 10:42 PM
176kj
88rpm
36%
16mph
Friday 4/15/22 @ 10:4 PM
24kj
75rpm
27%
10mph
10 min Low Impact Ride
Jess King
Tuesday 8/2/22 @ 10:7 PM
✅
74kj
79rpm
43%
18mph

Workouts

30 min Hawaii Ride
Matt Wilpers
✅ 302 kj
Tuesday 11/14/23
176 kj
Thursday 9/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Sunday 9/17/23
299 kj
Tuesday 1/18/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 435 kj
Monday 7/17/23
292 kj
Monday 1/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Friday 12/30/22
176 kj
Monday 10/11/21
10 min Low Impact Ride
Jess King
24 kj
Friday 4/15/22
✅ 74 kj
Tuesday 8/2/22