Shake and Bake

Workouts

Saturday 11/26/22 @ 11:43 AM
455kj
80rpm
47%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 11/13/22 @ 2:11 PM
✅
501kj
80rpm
49%
21mph
Wednesday 11/23/22 @ 9:49 AM
✅
423kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/22/22 @ 12:41 PM
159kj
66rpm
45%
15mph
Sunday 9/18/22 @ 10:6 AM
272kj
75rpm
48%
19mph
30 min Tropical House Ride
Ben Alldis
Tuesday 8/2/22 @ 10:38 AM
✅
370kj
75rpm
55%
21mph
Saturday 4/30/22 @ 10:10 AM
295kj
88rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 4/10/22 @ 3:17 PM
✅
373kj
91rpm
48%
22mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
455 kj
Saturday 11/26/22
✅ 501 kj
Sunday 11/13/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 423 kj
Wednesday 11/23/22
159 kj
Saturday 10/22/22
30 min Tropical House Ride
Ben Alldis
272 kj
Sunday 9/18/22
✅ 370 kj
Tuesday 8/2/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
295 kj
Saturday 4/30/22
✅ 373 kj
Sunday 4/10/22