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Shake and Bake
backroadmom
Michigan - Farm Country
25 🔥
Beat astridr
VS
astridr
Westhampton Beach NY
0
Beat backroadmom
Workouts
Next Workouts
Saturday 12/16/23 @ 7:33 PM
✅
293
kj
90
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
Wednesday 1/10/24 @ 10:21 PM
201
kj
73
rpm
42
%
17
mph
Monday 11/21/22 @ 2:24 PM
✅
423
kj
87
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/4/23 @ 9:22 PM
332
kj
78
rpm
41
%
17
mph
Friday 9/22/23 @ 9:6 AM
✅
418
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/19/23 @ 9:30 PM
355
kj
78
rpm
43
%
18
mph
Thursday 9/14/23 @ 3:28 PM
✅
61
kj
84
rpm
37
%
16
mph
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
Sunday 8/27/23 @ 8:35 PM
46
kj
72
rpm
37
%
15
mph
Tuesday 9/12/23 @ 7:23 PM
✅
421
kj
86
rpm
44
%
19
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Thursday 9/7/23 @ 8:6 AM
364
kj
77
rpm
44
%
18
mph
Friday 12/16/22 @ 11:36 AM
✅
281
kj
93
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/25/23 @ 9:31 AM
226
kj
75
rpm
43
%
18
mph
Thursday 12/8/22 @ 10:5 AM
✅
411
kj
92
rpm
41
%
19
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Sunday 1/22/23 @ 2:44 PM
354
kj
77
rpm
44
%
18
mph
Sunday 6/12/22 @ 12:11 PM
✅
456
kj
88
rpm
45
%
20
mph
45 min Power Zone Endurance EDM
Ben Alldis
View Class
Share
Monday 6/27/22 @ 9:31 PM
273
kj
67
rpm
43
%
16
mph
Thursday 8/25/22 @ 11:14 PM
✅
104
kj
85
rpm
35
%
15
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Tuesday 8/23/22 @ 8:56 PM
40
kj
61
rpm
28
%
10
mph
Monday 3/14/22 @ 2:6 PM
✅
552
kj
89
rpm
48
%
21
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Tuesday 3/15/22 @ 7:57 AM
349
kj
74
rpm
45
%
18
mph
Next Workouts
backroadmom
Michigan - Farm Country
25 🔥
Beat astridr
VS
astridr
Westhampton Beach NY
0
Beat backroadmom
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
✅
293
kj
Saturday 12/16/23
201
kj
Wednesday 1/10/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
423
kj
Monday 11/21/22
332
kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
418
kj
Friday 9/22/23
355
kj
Saturday 8/19/23
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
✅
61
kj
Thursday 9/14/23
46
kj
Sunday 8/27/23
45 min Power Zone Endurance
Denis Morton
View Class
Share
✅
421
kj
Tuesday 9/12/23
364
kj
Thursday 9/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
281
kj
Friday 12/16/22
226
kj
Wednesday 1/25/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
411
kj
Thursday 12/8/22
354
kj
Sunday 1/22/23
45 min Power Zone Endurance EDM
Ben Alldis
View Class
Share
✅
456
kj
Sunday 6/12/22
273
kj
Monday 6/27/22
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
104
kj
Thursday 8/25/22
40
kj
Tuesday 8/23/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
552
kj
Monday 3/14/22
349
kj
Tuesday 3/15/22
Next Workouts