Shake and Bake
Workouts
Saturday 1/27/24 @ 11:38 AM
457kj
84rpm
46%
20mph
Saturday 1/13/24 @ 12:56 PM
✅
501kj
85rpm
47%
21mph
Sunday 12/17/23 @ 11:39 AM
466kj
98rpm
41%
20mph
Thursday 2/1/24 @ 10:32 AM
✅
504kj
88rpm
46%
21mph
Tuesday 9/5/23 @ 7:47 PM
257kj
88rpm
41%
19mph
Wednesday 10/25/23 @ 9:34 AM
✅
301kj
86rpm
44%
20mph
Monday 3/14/22 @ 2:6 PM
✅
552kj
89rpm
48%
21mph
Sunday 3/13/22 @ 2:13 PM
523kj
84rpm
49%
21mph
Friday 9/22/23 @ 9:6 AM
418kj
86rpm
43%
19mph
Wednesday 7/13/22 @ 11:8 AM
✅
461kj
84rpm
46%
20mph
Friday 12/16/22 @ 11:36 AM
281kj
93rpm
41%
19mph
Thursday 1/26/23 @ 10:46 AM
✅
328kj
86rpm
46%
20mph
Monday 11/21/22 @ 2:24 PM
423kj
87rpm
43%
19mph
Tuesday 2/7/23 @ 10:38 AM
✅
489kj
87rpm
45%
20mph
Saturday 4/30/22 @ 10:10 AM
295kj
88rpm
45%
20mph
Friday 12/2/22 @ 10:47 AM
✅
317kj
83rpm
47%
20mph
Monday 11/14/22 @ 10:9 AM
269kj
89rpm
41%
19mph
Friday 8/27/21 @ 3:2 PM
✅
340kj
89rpm
46%
21mph
Thursday 6/9/22 @ 10:24 AM
439kj
90rpm
42%
19mph
Thursday 11/10/22 @ 10:35 AM
✅
506kj
86rpm
47%
21mph
Workouts
457
kj
Saturday 1/27/24
466
kj
Sunday 12/17/23
257
kj
Tuesday 9/5/23
523
kj
Sunday 3/13/22
418
kj
Friday 9/22/23
281
kj
Friday 12/16/22
295
kj
Saturday 4/30/22
269
kj
Monday 11/14/22
439
kj
Thursday 6/9/22