Shake and Bake
Workouts
Monday 11/21/22 @ 2:24 PM
423kj
87rpm
43%
19mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Tuesday 9/5/23 @ 7:47 PM
257kj
88rpm
41%
19mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Monday 3/14/22 @ 2:6 PM
552kj
89rpm
48%
21mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Friday 9/22/23 @ 9:6 AM
418kj
86rpm
43%
19mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Saturday 4/30/22 @ 10:10 AM
295kj
88rpm
45%
20mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Monday 1/23/23 @ 7:13 PM
551kj
88rpm
41%
19mph
Saturday 1/15/22 @ 12:56 PM
✅
933kj
88rpm
53%
24mph
Friday 12/16/22 @ 11:36 AM
281kj
93rpm
41%
19mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Tuesday 11/29/22 @ 10:22 AM
336kj
89rpm
46%
20mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Monday 11/14/22 @ 10:9 AM
269kj
89rpm
41%
19mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Thursday 9/29/22 @ 9:5 AM
438kj
89rpm
44%
20mph
Wednesday 9/7/22 @ 10:56 AM
✅
678kj
86rpm
53%
23mph
Workouts
257
kj
Tuesday 9/5/23
552
kj
Monday 3/14/22
418
kj
Friday 9/22/23
295
kj
Saturday 4/30/22
281
kj
Friday 12/16/22
269
kj
Monday 11/14/22
438
kj
Thursday 9/29/22