Shake and Bake

Workouts

Monday 7/6/20 @ 7:56 PM
✅
118kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 12:13 PM
104kj
71rpm
39%
15mph
Thursday 6/25/20 @ 5:44 AM
✅
109kj
82rpm
37%
15mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 1/14/20 @ 5:34 AM
91kj
74rpm
36%
14mph
Wednesday 5/13/20 @ 7:51 PM
✅
132kj
75rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 8:28 PM
105kj
66rpm
42%
15mph
Monday 12/23/19 @ 10:50 PM
✅
198kj
79rpm
41%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 4:52 AM
134kj
57rpm
39%
13mph
Friday 12/20/19 @ 10:0 PM
✅
118kj
81rpm
38%
16mph
20 min Pop Ride
Robin Arzón
Thursday 9/19/19 @ 4:54 AM
97kj
70rpm
39%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 118 kj
Monday 7/6/20
104 kj
Monday 5/18/20
20 min 90s Pop Ride
Robin Arzón
✅ 109 kj
Thursday 6/25/20
91 kj
Tuesday 1/14/20
20 min Pop Ride
Cody Rigsby
✅ 132 kj
Wednesday 5/13/20
105 kj
Friday 4/10/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 198 kj
Monday 12/23/19
134 kj
Monday 5/20/19
20 min Pop Ride
Robin Arzón
✅ 118 kj
Friday 12/20/19
97 kj
Thursday 9/19/19