Shake and Bake

Workouts

Monday 9/13/21 @ 8:23 PM
✅
219kj
75rpm
43%
17mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 6:17 AM
180kj
76rpm
40%
16mph
Friday 8/13/21 @ 8:11 PM
✅
154kj
84rpm
41%
17mph
20 min 90s Pop Ride
Cody Rigsby
Monday 8/26/19 @ 6:35 PM
130kj
81rpm
39%
16mph
Wednesday 7/8/20 @ 6:22 AM
✅
131kj
79rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 4:51 PM
106kj
71rpm
39%
15mph
Thursday 6/25/20 @ 5:44 AM
✅
109kj
82rpm
37%
15mph
20 min 90s Pop Ride
Robin Arzón
Saturday 1/11/20 @ 12:39 PM
101kj
78rpm
36%
15mph
Wednesday 5/13/20 @ 7:51 PM
✅
132kj
75rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 4/9/20 @ 11:29 AM
118kj
73rpm
40%
16mph
Sunday 1/19/20 @ 9:22 PM
✅
223kj
79rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 3/31/20 @ 7:58 AM
170kj
73rpm
40%
15mph
Saturday 12/21/19 @ 8:20 PM
✅
182kj
80rpm
39%
16mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 12:31 PM
141kj
63rpm
39%
13mph
Monday 12/23/19 @ 10:50 PM
✅
198kj
79rpm
41%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/4/19 @ 6:50 PM
147kj
62rpm
41%
14mph
Monday 12/16/19 @ 8:55 PM
✅
139kj
78rpm
41%
17mph
20 min Pop Ride
Robin Arzón
Tuesday 12/17/19 @ 7:20 PM
109kj
75rpm
38%
15mph
Sunday 12/15/19 @ 8:51 PM
✅
134kj
90rpm
37%
17mph
20 min 90s Pop Ride
Robin Arzón
Sunday 11/3/19 @ 7:31 PM
114kj
83rpm
36%
15mph

Workouts

30 min USHER Ride
Ally Love
✅ 219 kj
Monday 9/13/21
180 kj
Saturday 5/1/21
20 min 90s Pop Ride
Cody Rigsby
✅ 154 kj
Friday 8/13/21
130 kj
Monday 8/26/19
20 min 90s Pop Ride
Cody Rigsby
✅ 131 kj
Wednesday 7/8/20
106 kj
Monday 4/20/20
20 min 90s Pop Ride
Robin Arzón
✅ 109 kj
Thursday 6/25/20
101 kj
Saturday 1/11/20
20 min Pop Ride
Cody Rigsby
✅ 132 kj
Wednesday 5/13/20
118 kj
Thursday 4/9/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 223 kj
Sunday 1/19/20
170 kj
Tuesday 3/31/20
30 min Holiday Ride
Cody Rigsby
✅ 182 kj
Saturday 12/21/19
141 kj
Tuesday 12/24/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 198 kj
Monday 12/23/19
147 kj
Tuesday 6/4/19
20 min Pop Ride
Robin Arzón
✅ 139 kj
Monday 12/16/19
109 kj
Tuesday 12/17/19
20 min 90s Pop Ride
Robin Arzón
✅ 134 kj
Sunday 12/15/19
114 kj
Sunday 11/3/19