Shake and Bake
Workouts
Wednesday 7/15/20 @ 7:15 AM
126kj
76rpm
39%
16mph
Wednesday 4/1/20 @ 4:45 PM
✅
220kj
75rpm
53%
21mph
Monday 7/13/20 @ 7:53 PM
121kj
79rpm
39%
16mph
Friday 1/10/20 @ 6:55 PM
✅
204kj
76rpm
51%
20mph
Wednesday 7/8/20 @ 6:22 AM
131kj
79rpm
41%
16mph
Friday 4/24/20 @ 2:39 PM
✅
230kj
71rpm
56%
21mph
Sunday 12/8/19 @ 7:32 PM
126kj
83rpm
38%
16mph
Friday 5/15/20 @ 4:39 PM
✅
238kj
75rpm
55%
21mph
Monday 12/9/19 @ 8:24 PM
124kj
88rpm
36%
16mph
Saturday 11/30/19 @ 10:42 AM
✅
205kj
83rpm
48%
20mph
Tuesday 2/4/20 @ 8:56 PM
137kj
78rpm
40%
16mph
Tuesday 1/21/20 @ 10:24 AM
✅
218kj
74rpm
53%
21mph
Sunday 1/19/20 @ 9:22 PM
223kj
79rpm
43%
17mph
Friday 1/17/20 @ 9:38 AM
✅
342kj
70rpm
56%
21mph
Thursday 1/9/20 @ 10:40 PM
136kj
81rpm
40%
17mph
Wednesday 7/10/19 @ 9:44 AM
✅
215kj
82rpm
49%
20mph