Shake and Bake
Workouts
Wednesday 12/9/20 @ 12:53 PM
360kj
85rpm
35%
16mph
Wednesday 3/3/21 @ 6:5 PM
✅
467kj
84rpm
42%
19mph
Monday 1/25/21 @ 12:53 PM
354kj
83rpm
42%
18mph
Wednesday 1/20/21 @ 4:49 PM
✅
488kj
80rpm
49%
20mph
Sunday 2/14/21 @ 3:21 PM
471kj
84rpm
41%
18mph
Saturday 2/13/21 @ 2:8 PM
✅
616kj
78rpm
49%
20mph
Friday 4/24/20 @ 11:10 AM
352kj
83rpm
42%
18mph
Monday 2/8/21 @ 12:48 PM
✅
463kj
81rpm
47%
20mph
Monday 8/17/20 @ 10:59 AM
367kj
86rpm
41%
18mph
Wednesday 1/27/21 @ 4:46 PM
✅
508kj
83rpm
48%
21mph
Thursday 9/3/20 @ 12:19 PM
388kj
85rpm
42%
19mph
Monday 8/31/20 @ 5:2 PM
✅
562kj
86rpm
49%
22mph
Sunday 9/1/19 @ 1:27 PM
460kj
80rpm
42%
18mph
Wednesday 7/1/20 @ 6:13 PM
✅
676kj
84rpm
48%
21mph
Tuesday 5/5/20 @ 11:38 AM
313kj
88rpm
33%
15mph
Monday 5/4/20 @ 5:31 PM
✅
475kj
86rpm
44%
19mph
Thursday 4/9/20 @ 10:52 AM
341kj
82rpm
40%
17mph
Wednesday 4/8/20 @ 5:22 PM
✅
497kj
85rpm
47%
20mph
Monday 5/27/19 @ 12:45 PM
✅
382kj
82rpm
44%
19mph
Tuesday 6/18/19 @ 12:11 PM
371kj
82rpm
44%
19mph
Workouts
360
kj
Wednesday 12/9/20
354
kj
Monday 1/25/21
471
kj
Sunday 2/14/21
352
kj
Friday 4/24/20
367
kj
Monday 8/17/20
371
kj
Tuesday 6/18/19