Shake and Bake

Workouts

Monday 1/25/21 @ 12:53 PM
✅
354kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/7/20 @ 7:41 PM
246kj
83rpm
36%
15mph
Monday 8/17/20 @ 10:59 AM
✅
367kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/21/20 @ 3:58 PM
244kj
80rpm
37%
15mph
Saturday 6/15/19 @ 12:5 PM
✅
517kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 2:11 PM
350kj
84rpm
36%
15mph
Monday 5/27/19 @ 12:45 PM
✅
382kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 2:47 PM
254kj
81rpm
37%
16mph
Wednesday 4/17/19 @ 9:45 AM
✅
367kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 4:22 PM
250kj
83rpm
35%
15mph
Tuesday 3/26/19 @ 10:11 AM
✅
315kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 7:53 PM
249kj
85rpm
34%
15mph
Wednesday 3/20/19 @ 9:51 AM
✅
361kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 2:44 PM
254kj
80rpm
36%
15mph
Saturday 2/23/19 @ 1:38 PM
✅
335kj
90rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 11:16 PM
232kj
89rpm
32%
15mph
Tuesday 12/4/18 @ 10:49 AM
✅
468kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/24/18 @ 2:20 PM
257kj
81rpm
33%
14mph
Tuesday 9/18/18 @ 9:58 AM
✅
314kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/19/18 @ 5:33 PM
180kj
85rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Monday 1/25/21
246 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 367 kj
Monday 8/17/20
244 kj
Friday 8/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 517 kj
Saturday 6/15/19
350 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Monday 5/27/19
254 kj
Friday 5/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Wednesday 4/17/19
250 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Tuesday 3/26/19
249 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Wednesday 3/20/19
254 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Saturday 2/23/19
232 kj
Monday 3/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Tuesday 12/4/18
257 kj
Friday 8/24/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Tuesday 9/18/18
180 kj
Sunday 8/19/18