Shake and Bake
Workouts
Monday 8/17/20 @ 10:59 AM
367kj
86rpm
41%
18mph
Wednesday 3/4/20 @ 11:28 PM
✅
637kj
90rpm
51%
23mph
Wednesday 12/9/20 @ 12:53 PM
360kj
85rpm
35%
16mph
Monday 1/31/22 @ 4:20 PM
✅
575kj
85rpm
49%
21mph
Sunday 1/30/22 @ 12:1 PM
451kj
84rpm
37%
16mph
Sunday 1/30/22 @ 11:31 AM
✅
937kj
84rpm
50%
22mph
Monday 1/25/21 @ 12:53 PM
354kj
83rpm
42%
18mph
Saturday 2/29/20 @ 4:15 PM
✅
639kj
86rpm
52%
23mph
Thursday 9/3/20 @ 12:19 PM
388kj
85rpm
42%
19mph
Thursday 9/3/20 @ 10:33 AM
✅
716kj
88rpm
53%
24mph
Tuesday 5/5/20 @ 11:38 AM
✅
313kj
88rpm
33%
15mph
Thursday 5/7/20 @ 3:21 PM
192kj
90rpm
48%
21mph
Monday 5/27/19 @ 12:45 PM
382kj
82rpm
44%
19mph
Thursday 5/23/19 @ 9:59 AM
✅
635kj
83rpm
54%
23mph
Saturday 2/23/19 @ 1:38 PM
335kj
90rpm
38%
17mph
Friday 11/2/18 @ 4:13 PM
✅
600kj
90rpm
49%
22mph
Sunday 7/29/18 @ 5:44 PM
315kj
78rpm
42%
17mph
Thursday 2/21/19 @ 11:32 AM
✅
388kj
65rpm
50%
18mph
Thursday 10/11/18 @ 9:56 AM
439kj
79rpm
42%
17mph
Wednesday 8/15/18 @ 3:6 PM
✅
791kj
89rpm
50%
22mph
Workouts
367
kj
Monday 8/17/20
360
kj
Wednesday 12/9/20
451
kj
Sunday 1/30/22
354
kj
Monday 1/25/21
382
kj
Monday 5/27/19
439
kj
Thursday 10/11/18