Shake and Bake
Workouts
Wednesday 3/16/22 @ 12:16 PM
286kj
84rpm
38%
16mph
Wednesday 3/16/22 @ 1:7 AM
✅
482kj
75rpm
49%
20mph
Wednesday 12/9/20 @ 12:53 PM
360kj
85rpm
35%
16mph
Tuesday 3/9/21 @ 10:30 PM
✅
552kj
76rpm
49%
20mph
Monday 1/25/21 @ 12:53 PM
354kj
83rpm
42%
18mph
Tuesday 1/19/21 @ 3:3 PM
✅
553kj
78rpm
52%
21mph
Thursday 9/3/20 @ 12:19 PM
388kj
85rpm
42%
19mph
Wednesday 9/2/20 @ 7:43 PM
✅
654kj
76rpm
56%
23mph
Thursday 4/9/20 @ 10:52 AM
341kj
82rpm
40%
17mph
Friday 4/10/20 @ 7:41 PM
✅
575kj
78rpm
52%
21mph
Saturday 6/15/19 @ 12:5 PM
517kj
82rpm
44%
19mph
Sunday 6/16/19 @ 5:14 PM
✅
666kj
83rpm
49%
21mph
Wednesday 4/17/19 @ 9:45 AM
367kj
79rpm
43%
18mph
Thursday 4/18/19 @ 3:44 PM
✅
375kj
86rpm
41%
18mph
Tuesday 3/26/19 @ 10:11 AM
315kj
82rpm
37%
16mph
Thursday 3/14/19 @ 1:1 AM
✅
363kj
84rpm
41%
18mph
Wednesday 3/20/19 @ 9:51 AM
361kj
81rpm
43%
18mph
Tuesday 3/19/19 @ 9:29 PM
✅
374kj
83rpm
43%
18mph
Saturday 2/23/19 @ 1:38 PM
✅
335kj
90rpm
38%
17mph
Monday 3/18/19 @ 4:56 PM
330kj
88rpm
38%
17mph
Workouts
286
kj
Wednesday 3/16/22
360
kj
Wednesday 12/9/20
354
kj
Monday 1/25/21
517
kj
Saturday 6/15/19