Shake and Bake

Workouts

Sunday 11/29/20 @ 3:37 PM
119kj
84rpm
38%
16mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 10:54 PM
βœ…
150kj
69rpm
47%
17mph
Friday 5/8/20 @ 10:46 AM
199kj
86rpm
39%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:29 PM
βœ…
225kj
69rpm
48%
18mph
Thursday 5/23/19 @ 9:58 AM
292kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 11:40 PM
βœ…
328kj
78rpm
43%
18mph
Tuesday 11/5/19 @ 12:18 AM
βœ…
353kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:54 AM
344kj
77rpm
44%
18mph
Sunday 9/29/19 @ 6:31 PM
βœ…
463kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 11:51 PM
451kj
77rpm
43%
18mph
Friday 8/30/19 @ 10:14 AM
βœ…
450kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 9:33 PM
435kj
75rpm
44%
17mph
Sunday 7/21/19 @ 7:54 PM
βœ…
320kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 11:34 PM
276kj
71rpm
39%
15mph
Wednesday 6/12/19 @ 9:54 AM
βœ…
430kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/2/19 @ 11:49 PM
418kj
75rpm
43%
17mph
Monday 5/13/19 @ 10:16 AM
297kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 6:52 PM
βœ…
314kj
80rpm
41%
17mph
Friday 3/29/19 @ 2:41 PM
216kj
78rpm
43%
17mph
30 min Women's History Ride
Jenn Sherman
Sunday 3/10/19 @ 10:34 PM
βœ…
218kj
72rpm
45%
17mph

Workouts

20 min Holiday Ride
Emma Lovewell
119 kj
Sunday 11/29/20
βœ… 150 kj
Tuesday 12/24/19
30 min Together We Go Far Ride
Robin ArzΓ³n
199 kj
Friday 5/8/20
βœ… 225 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Thursday 5/23/19
βœ… 328 kj
Sunday 1/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Tuesday 11/5/19
344 kj
Wednesday 11/6/19
60 min Power Zone Ride
Matt Wilpers
βœ… 463 kj
Sunday 9/29/19
451 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
βœ… 450 kj
Friday 8/30/19
435 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Sunday 7/21/19
276 kj
Thursday 7/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 430 kj
Wednesday 6/12/19
418 kj
Tuesday 4/2/19
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Monday 5/13/19
βœ… 314 kj
Sunday 6/2/19
30 min Women's History Ride
Jenn Sherman
216 kj
Friday 3/29/19
βœ… 218 kj
Sunday 3/10/19