Shake and Bake
Workouts
Monday 12/14/20 @ 12:44 AM
231kj
77rpm
32%
13mph
Friday 12/11/20 @ 9:1 PM
✅
542kj
79rpm
45%
19mph
Tuesday 12/8/20 @ 5:20 PM
215kj
79rpm
33%
14mph
Tuesday 12/8/20 @ 10:28 PM
✅
370kj
82rpm
39%
17mph
Sunday 12/6/20 @ 7:57 PM
127kj
42rpm
36%
7mph
Saturday 12/5/20 @ 4:13 PM
✅
466kj
86rpm
42%
19mph
Monday 8/17/20 @ 6:40 PM
124kj
82rpm
32%
14mph
Wednesday 10/28/20 @ 10:39 PM
✅
213kj
90rpm
38%
17mph
Wednesday 10/28/20 @ 3:52 PM
185kj
79rpm
33%
14mph
Friday 10/23/20 @ 3:10 PM
✅
357kj
85rpm
41%
18mph
Thursday 10/15/20 @ 4:36 PM
136kj
75rpm
30%
12mph
Monday 10/12/20 @ 1:5 PM
✅
349kj
89rpm
39%
18mph
Monday 8/31/20 @ 10:54 PM
215kj
75rpm
36%
14mph
Tuesday 9/1/20 @ 1:2 PM
✅
407kj
89rpm
42%
19mph
Sunday 8/23/20 @ 7:36 PM
187kj
82rpm
32%
14mph
Monday 8/24/20 @ 10:21 PM
✅
354kj
87rpm
41%
18mph
Saturday 7/4/20 @ 4:59 PM
272kj
81rpm
34%
14mph
Wednesday 7/1/20 @ 9:32 PM
✅
469kj
87rpm
40%
18mph
Tuesday 6/2/20 @ 3:42 PM
180kj
81rpm
31%
13mph
Wednesday 6/3/20 @ 3:41 PM
✅
326kj
89rpm
38%
17mph
Workouts
215
kj
Tuesday 12/8/20
124
kj
Monday 8/17/20
185
kj
Wednesday 10/28/20
136
kj
Thursday 10/15/20
187
kj
Sunday 8/23/20